The use of technology and social media has become an integral part of teenagers’ daily lives. However, excessive use can negatively affect their self-esteem, social skills, and emotional development. Here’s a breakdown of the main points:
1. Indirect Communication and Its Effect on Social Skills
Teens today rely more on texting and online chats than face-to-face communication.
Body language and facial expressions are often lost, reducing their understanding of real-life interactions.
Lack of practice in direct communication can make teens anxious in in-person conversations and less able to express themselves or resolve conflicts.
2. Forming Friendships Online
Online friendships are less risky than in-person ones but weaken the development of emotional resilience and conflict-resolution skills.
Teens feel safer behind a screen but miss the lessons learned from real-life interactions that build self-confidence.
3. Cyberbullying and the “Impostor Syndrome”
It’s easier for teens to act cruelly online through texts or comments.
Girls, in particular, are prone to compare themselves to others, which increases pressure and lowers self-worth.
4. Constant Attention and Digital “Ghosting”
Continuous connectivity without breaks can cause emotional exhaustion and anxiety.
Being ignored or “ghosted” online can trigger feelings of isolation and inadequacy, harming self-esteem.
5. What Parents Can Do
Lead by example: Use devices responsibly to model healthy habits.
Set screen-free times: Establish hours without phones or screens to encourage face-to-face interaction.
Encourage interactive activities: Sports, music, volunteering, or hobbies that build confidence and real-world social skills.
Monitor with guidance: Add teens on social media and follow their activities in a supportive way, without being intrusive.
Boost self-confidence: Focus on appreciating their efforts and interests rather than appearance or online popularity.
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