Health and fitness
Apples at Suhoor: A Smart and Nourishing Choice During Ramadan
Apples are among the light, nutritious fruits that perfectly suit the suhoor meal during Ramadan. …
Apples are among the light, nutritious fruits that perfectly suit the suhoor meal during Ramadan. …
Ramadan is not just about fasting from food and drink; it is an ideal opportunity to reorganize you…
Recent research shows that eating earlier in the day and managing calorie intake during the mornin…
Losing weight during Ramadan is a common goal for many men and women, and one popular target is sh…
A new study from Sweden’s Karolinska Institute reveals that the brain interprets certain smells as…
Ramadan is a spiritually significant month, but fasting can pose health challenges for people with …
Money in dreams is not merely a green banknote or a shining coin. It symbolizes what we hope for in…
During Ramadan, with long fasting hours, many people experience fatigue, exhaustion, headaches, and…
Colorful bell peppers—red, yellow, and green—are vegetables rich in essential nutrients. Their popu…
Ramadan is a spiritually rewarding month, but for people living with diabetes, fasting can present …
Suhoor is an essential meal during Ramadan, as it helps provide the body with energy and reduces fe…
Ramadan is a special opportunity to reset your lifestyle—whether in terms of nutrition, sleep, or p…
Tomatoes are a staple on the Ramadan table—whether in salads, soups, or main dishes. Beyond their r…
Every year during Ramadan, one important question returns: Is fasting safe for patients with high b…
In today’s tech-driven era, screens have become an integral part of daily life. We use smartphones,…