Grilled Chicken with Vegetables (Diet-Friendly)

Chicken is one of the healthiest types of meat — rich in protein, low in calories, and helps promote satiety while preserving muscle mass. This makes it a perfect choice for weight-loss–friendly meals.

⏱️ Cooking Time: 60 minutes

👥 Serves: 2

Ingredients

• 2 chicken breast fillets

• 1 zucchini, diced

• 1 carrot, peeled and sliced into rounds

• 1 potato, diced

• 1 cup broccoli florets

• 1 tsp salt

• ½ tsp garlic powder

• ½ tsp black pepper

• ½ tsp dried herbs

• ¼ cup water

• 4 tbsp olive oil

Instructions

1. Season the chicken with salt and pepper. In a skillet, heat 2 tbsp olive oil, then sear the chicken on both sides until golden.

2. In a baking dish, combine the potato, carrot, broccoli, and zucchini.

3. Drizzle with the remaining olive oil, add salt, pepper, dried herbs, and garlic powder, then toss well.

4. Place the chicken on top of the vegetables, pour in the water, cover with foil, and bake at 190°C (375°F) for 30 minutes.

5. Remove the foil, broil until the top is golden, then serve hot.