Many new mothers admit they feel anxious about giving their newborn their first bath. Although some hospitals bathe babies immediately after birth, this is no longer always recommended. When you return home—still recovering from childbirth—and hold your tiny, delicate baby, it’s natural to wonder: How will I safely hold my baby and pour water over such a fragile body?
Here’s a reassuring, practical guide to help you approach your baby’s first bath with confidence, along with expert-backed advice on why delaying that first bath may actually be beneficial.
Why Is It Recommended to Delay a Newborn’s First Bath?
According to the World Health Organization, it is recommended to delay a newborn’s first bath for at least 24 hours after birth.
Why delay?
Encourages breastfeeding: Babies who are not bathed immediately tend to latch and breastfeed more successfully.
Protects body temperature: The vernix caseosa and amniotic fluid residue help regulate the baby’s temperature.
Supports immunity: These natural coatings provide a protective barrier against bacteria.
Strengthens bonding: Skin-to-skin contact without early bathing enhances emotional bonding and supports breastfeeding success.
Some even believe that keeping the baby’s natural scent during the first days strengthens the mother–infant connection.
Step-by-Step Guide to the First Bath
1. Wash the Body First (Not the Head)
Many mothers instinctively wash the head first—but it’s better to start with the body.
Undress your baby and hold them securely, placing your left arm under their shoulders and arms to prevent slipping.
Gently clean the body using a soft washcloth and mild baby cleanser.
Pour water from the neck downward—avoid the face.
Rinse thoroughly, especially skin folds (neck, armpits, thighs).
2. Dry the Body Before Washing the Head
Wrap your baby’s body in a soft, dry towel to prevent chilling.
Support the head carefully while washing the hair.
Be very cautious to prevent water from entering the nose or mouth.
Wipe the face separately with a cloth dampened only with warm water.
⚠️ Avoid letting water reach the nose or mouth, as this may cause choking or respiratory distress.
3. Umbilical Cord Care
If the umbilical stump has not yet fallen off:
Keep it dry.
Use a protective cover if needed.
After the bath, ensure it remains completely dry.
Gently pat dry with sterile gauze if moisture is suspected.
Once the cord has fallen off, you may use a small baby bathtub filled with water.
4. Keep the Bath Short
The first bath should not exceed 10 minutes. As your baby grows, bath time can gradually be extended.
5. Prepare Everything in Advance
Have all items within reach:
Towel
Clean diaper
Clothes
Cleanser
Gauze
Newborns tire quickly and need feeding, warmth, and security soon after bathing.
6. Use Gentle Products
Choose fragrance-free, mild cleansers.
Do not rub the skin—clean and dry by gentle patting.
Apply a mild moisturizer if needed.
Dress your baby carefully without pulling their limbs—insert your hands into sleeves first and guide their arms through.
7. Choose the Right Clothing
Avoid heavy or furry fabrics after bathing, as they may cause overheating and sweating. Soft cotton clothing is best.
What Is the Best Time to Bathe a Newborn?
Evening baths are often ideal.
Despite common myths, bathing at night is not harmful. In fact:
A warm bath before bedtime promotes relaxation.
It can reduce evening colic.
It helps establish a soothing bedtime routine.
However, flexibility is important. If your baby soils themselves or vomits, a morning bath may be necessary.
Important Tip:
Avoid bathing immediately after feeding. Warm water can stimulate regurgitation and cause vomiting. Ideally, bathe your baby before feeding.
Make Bath Time a Comforting Routine
Newborns thrive on repetition. A consistent evening bath routine may:
Improve sleep
Reduce fussiness
Ease colic symptoms
After drying your baby:
Gently massage with baby oil.
Massage the abdomen counterclockwise to relieve gas.
Light back massage helps muscle relaxation and better sleep.
Final Reassurance for New Mothers
It’s completely normal to feel nervous before your baby’s first bath—especially while recovering from childbirth. Take your time, move gently, and trust your instincts. With preparation and calm handling, bath time can become a peaceful bonding moment rather than a source of stress.
You are learning—and so is your baby. 💛
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