Grilled chicken is one of the best light and healthy dishes for a weight-loss diet. This recipe combines tender chicken breasts with the refreshing taste of lemon and the rich aroma of fresh cilantro.
Cooking Time
⏱ 60 minutes
Serves
👨👩👧👦 8 people
Ingredients
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Chicken breasts: 8 (boneless, skinless)
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Fresh cilantro: 1 bunch
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Lemon zest: from 1 lemon
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Lemon juice: from 2 lemons
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Garlic: 3 cloves, minced
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Ground coriander: 1 tsp
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Salt: 1 tsp
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Black pepper: 1 tsp
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Olive oil: 2 tbsp
Preparation Method
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In a blender, combine fresh cilantro, lemon zest, lemon juice, minced garlic, ground coriander, salt, black pepper, and olive oil. Blend until smooth.
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Place the chicken breasts in a large resealable plastic bag. Pour the marinade over the chicken.
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Press out excess air, seal the bag, and gently massage the marinade into the chicken until well coated. Refrigerate overnight for best flavor.
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Preheat and lightly oil the grill over medium heat.
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Grill the chicken breasts for about 5 minutes per side, or until fully cooked.
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Transfer to a serving plate and serve hot.
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