All you need is just 10 minutes to burn fat right from your home. That means no more excuses about not having enough time or budget.
To prove it, personal trainers explain how you can achieve significant results in a short time without needing a gym or expensive equipment — just some motivation.
Here are ways to burn fat in 10 minutes daily from your home:
Paris explains to Parade, “Burpees are a compound exercise that targets many muscle groups at once. The burpee combines stretching, squat jumps, and push-ups to train every muscle in your body (shoulders, chest, triceps, core, quadriceps, inner thighs, and glutes), while also significantly raising your heart rate, making it a key part of HIIT workouts.”
Burpees are great for weight loss because they provide important cardiovascular and fitness benefits, improve flexibility, and help you burn fat simultaneously.
Adding lunges to your routine will strengthen your lower abs, back, and legs. To perform lunges:
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Stand with your feet hip-width apart.
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Place your hands on your hips and engage your core.
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Step forward with one leg.
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Lower your back knee down, bending it so your front thigh is parallel to the floor. Your front knee shouldn’t move past your toes, and your back knee shouldn’t touch the floor.
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Hold this position for 3 counts.
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Slowly push back up to the starting position using your front heel.
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Repeat on the other leg.
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Perform 8-10 lunges per leg.
You can also try variations like reverse lunges, side lunges, walking lunges, or weighted lunges to increase difficulty.
Push-ups, planks, squats, lunges, and burpees are all excellent strength exercises that can be done without weights.
Nelson recommends holding a plank for 30 seconds, then gradually increasing to 2 minutes. She adds, “Once you can hold a 2-minute plank, you can add small movements to challenge your body.”
Try rocking slightly forward and backward on the balls of your feet, or try hip twists for 30 seconds.
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