Beef kofta with oats is a healthy diet-friendly dish that combines protein from lean meat and fiber from oats, helping increase satiety while reducing calories and fat.
⏱️ Preparation Time
60 minutes
👨👩👧 Serves
4 people
🥩 Ingredients
500 g lean ground beef
½ cup fine oats
1 small potato (boiled, for binding)
1 small onion (finely chopped)
2 garlic cloves (minced)
¼ cup parsley (chopped)
1 egg (for binding)
Salt (to taste)
½ tsp black pepper
1 tsp mixed spices
👩🍳 Preparation Method
In a bowl, mix ground beef with oats, boiled potato, onion, garlic, parsley, salt, pepper, spices, and egg.
Knead well until the mixture becomes fully combined and smooth.
Shape into small fingers or patties as desired.
Place in the freezer for 30 minutes to help them firm up.
Arrange on a baking tray lined with parchment paper.
Bake in a preheated oven at 200°C for 15–20 minutes, flipping once for even browning.
🥗 Serving Suggestion
Serve hot with:
Fresh green salad 🥬
Low-fat yogurt 🥛
🧾 Conclusion
This oat beef kofta is a nutritious, high-protein, and fiber-rich meal that supports weight management while keeping you full and satisfied.
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