Breastfeeding is considered one of the best gifts a mother can give her baby. Beyond its benefits for the baby’s health and growth, it also supports the mother’s emotional well-being. However, many mothers experience breast pain during breastfeeding, especially in the first weeks after birth. This can sometimes make the process difficult and even discourage continuation.
According to Dr. Ibrahim Shoukry, a pediatric consultant, there are practical ways to understand, treat, and prevent this pain.
The simple answer
Overcoming breast pain during breastfeeding depends on:
Correct breastfeeding position for both mother and baby
Proper breast care
Avoiding harmful habits
Seeking medical help when necessary
With these steps, breastfeeding can become a comfortable and bonding experience.
Preparation before breastfeeding
Preparation should start during the last months of pregnancy by:
Learning about breastfeeding from reliable sources
Keeping nipples moisturized
Avoiding excessive use of soap or harsh cleansing products
Wearing supportive nursing bras (without underwires)
Addressing emotional stress or depression early
Consulting a doctor if nipples are inverted
Nutrition and support for breastfeeding mothers
After birth, mothers need about 300 extra calories per day. A healthy diet is essential for milk production and the baby’s growth.
Breast stimulation before delivery
Gently massage the breasts daily
Keep the skin moisturized with safe oils or creams
Use nursing pads as milk production begins
Wear comfortable maternity bras
Healthy breastfeeding guidelines
Breast milk contains protective antibodies against diseases
Start breastfeeding as soon as possible after birth
Breastfeeding helps the uterus return to normal size
Ensure proper latch: baby should take both nipple and areola
Feed every 2–3 hours in the early weeks
Avoid long, incorrect feeding sessions
Empty the breasts regularly to prevent milk buildup
Drink enough fluids (around 3 liters daily)
Avoid unnecessary medications unless prescribed
Causes of breast pain during breastfeeding
1. Incorrect latch or positioning
If the baby does not properly latch onto the nipple and areola, pain and cracks may occur. The baby’s body should face the mother, and the head should be aligned properly.
2. Poor breast care after feeding
Leaving a few drops of breast milk to dry can help protect the skin. Moisturizing creams like lanolin may also help prevent dryness and cracking.
3. Improper hygiene
Using harsh soap or alcohol can dry the skin and increase sensitivity. Tight or non-cotton bras can also worsen irritation.
Treating nipple cracks
Continue breastfeeding while correcting the latch
Use warm compresses before feeding
Use cold compresses after feeding to reduce inflammation
Seek medical advice in severe cases
When to see a doctor
Medical help is needed if:
Pain continues despite correcting feeding technique
Severe redness appears
Unusual discharge is noticed
No improvement occurs after self-care
Emotional support matters
Breastfeeding pain is not only physical but also emotional. Support from family or other mothers can reduce stress and help mothers continue confidently.
Final advice
Learning proper breastfeeding techniques before birth and starting early after delivery helps prevent many problems. Prevention is always easier than treatment, and with the right guidance, breastfeeding can become a healthy and positive experience for both mother and baby.
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