This light dessert is one of the ideal diet-friendly sweet recipes, combining protein-rich yogurt with a variety of fresh fruits packed with fiber and vitamins. It offers a refreshing, light treat with no added sugar. It is easy to prepare and can be customized based on seasonal fruits, making it a perfect healthy snack anytime.
Preparation Time
30 minutes
Serves
2 people
Ingredients
1/2 cup yogurt
4 strawberries (sliced)
2 tbsp blueberries
2 tbsp raspberries
1 kiwi (peeled and cubed)
1/2 mango (cut into small cubes)
1/2 apple (cut into small cubes)
1 peach (sliced)
6 grapes (halved)
2 tbsp roasted nuts
1 tsp chia seeds
2 tsp honey (optional, for light sweetness)
Method
Add a layer of yogurt into a serving cup.
Add a layer of mixed fresh fruits evenly.
Repeat layers until the cup is full.
Top with nuts or chia seeds for garnish.
Serve immediately or chilled as preferred.
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