According to Dr. Lama Gouda, a child sleep and nutrition consultant, there are several simple yet effective methods to help mothers regulate their newborn’s emotions from birth.
1. Prioritize Physical Closeness from the First Moments
Skin-to-skin contact between mother and baby is crucial.
From the very first moments after birth, hold your baby frequently and tenderly. Don’t assume the baby is too young to understand or feel.
This contact allows the baby to hear your heartbeat, feel your skin, and recognize your scent, which strengthens both emotional and physical health.
Daily physical closeness boosts the baby’s immune system by stimulating oxytocin secretion in the hypothalamus.
Lack of such warmth and affection can lead to weaker immunity, more frequent infections, and emotional difficulties in the child.
Tip: Continue embracing, holding, and gently patting your child throughout early childhood to reinforce a sense of security and love.
2. Maintain Eye Contact Daily
Early eye contact is more important than many realize.
Gaze into your baby’s eyes for several seconds multiple times a day, even when they are sleeping.
Prolonged eye contact stimulates oxytocin release and promotes brain development, motor skills, and cognitive growth.
Eye contact combined with gestures such as smiling, speaking, or playful actions strengthens emotional bonding and encourages early language development.
Tip: Observe your baby’s expressions when they wake up, even briefly, to reassure them and enhance their emotional connection to you.
3. Speak to Your Baby in a Calm, Gentle Voice
Talking to your child should begin even before birth.
The baby is already familiar with your voice in the womb, so continuing to speak to them fosters a sense of safety and connection.
Early verbal interaction contributes to higher intelligence, better language skills, and more advanced understanding of words and objects.
Always speak in clear, proper language, accompanied by gestures and facial expressions to convey warmth and emotion.
4. Respond Quickly to Your Baby’s Crying
Responding promptly to your baby’s cries builds trust and emotional regulation.
Drop everything and attend to your child whenever they cry. Ignoring their cries does not promote resilience—it can increase stress hormones like cortisol, leading to heightened irritability and emotional instability.
Chronic neglect of early cries can cause physical effects such as faster heart rates, reduced oxygen levels, and potential complications for heart and overall health.
Tip: By consistently attending to your baby’s needs, you reinforce their sense of security, emotional stability, and the foundation for a healthy personality.

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