A perfect choice for Suhoor, this sandwich combines lightness with high nutritional value. It’s rich in protein and fiber to keep you full longer, while yogurt adds a refreshing, easily digestible touch. Quick, healthy, and ideal for a satisfying Suhoor without feeling heavy.
Ingredients
2 slices whole-grain brown bread
4 tablespoons cooked chickpeas
2 tablespoons plain, fat-free yogurt
1 garlic clove (mashed, optional)
Juice of ½ lemon
A pinch of salt
A pinch of black pepper
1 teaspoon paprika
Mixed vegetables, as desired (cucumber, tomato, etc.)
Instructions
In a food processor, blend the chickpeas, yogurt, garlic, lemon juice, salt, black pepper, and paprika until smooth and creamy.
Spread the chickpea-yogurt mixture on the first slice of bread.
Top with your favorite vegetables, like cucumber or tomato slices.
Cover with the second slice of bread and serve immediately.
This sandwich is a simple, nutritious way to start your fasting day energized and satisfied.
Post a Comment