A refreshing and nutritious salad that boosts energy and helps you stay full longer throughout the day. Rich in fiber, protein, and essential minerals, it supports digestion while offering a light, delicious taste—perfect as a healthy snack or side dish.
⏱️ Preparation Time
20 minutes
👥 Serves
4 people
🧾 Ingredients
1 ripe avocado
2 medium cucumbers
10 cherry tomatoes
Juice of 1 lemon
1 tablespoon extra virgin olive oil
A pinch of salt
A pinch of black pepper
Fresh mint leaves (or parsley, for garnish)
👩🍳 Instructions
Peel the avocado and cut it into small cubes.
Wash the cucumbers and slice or dice them as desired.
In a large bowl, combine the avocado, cucumbers, and cherry tomatoes.
Add lemon juice, olive oil, salt, and black pepper. Toss gently to avoid mashing the avocado.
Garnish with fresh mint leaves or parsley.
Serve immediately, or chill in the refrigerator for 10–15 minutes for a more refreshing taste.
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