Sweet lupini beans differ from bitter lupini in that they can be prepared more quickly and without long soaking periods, while offering similar health benefits. They are a nutritious, protein-rich snack that fits perfectly into a healthy diet plan.
Cooking Time
60 minutes
Serves
6 people
Ingredients
1 kg sweet lupini beans
Water (as needed)
1 lemon
1 teaspoon cumin
Salt (to taste)
Preparation Method
Sort the lupini beans and remove any damaged seeds or impurities, then wash them thoroughly.
Place the lupini in a bowl and cover with water. Let them sit for 2 hours.
Drain the water, transfer the beans to a pot, and add fresh water.
Cook over medium heat for 20 minutes.
Turn off the heat, cover the pot, and let the lupini cool inside for 4 hours.
Drain the cooking water, then rinse the lupini thoroughly several times to remove any remaining bitterness.
Transfer the lupini to a jar and cover with room-temperature water. Add salt as desired.
Seal the jar and refrigerate. The lupini can be enjoyed the next day with your preferred toppings such as lemon juice, cumin, or extra salt.
Healthy Tip
Sweet lupini beans are high in protein and fiber, helping you feel full for longer—making them an excellent snack option for weight management.
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