This healthy hot drink helps protect the body and promotes relaxation. It also helps prevent constipation, and the dietary fiber found in apples combined with cinnamon may help protect against colon cancer.
Cooking Time
10 minutes
Serves
2 people
Ingredients
Apples: 2 (peeled and chopped)
Cinnamon sticks: 2
Cloves: 4
Honey: to taste
Preparation Method
Place the apples in a blender and blend well, then strain the juice until smooth.
Pour the apple juice into a small pot over low heat.
Add the cinnamon sticks, cloves, and honey, and stir until well combined.
Serve hot.
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