Garlic and honey have been celebrated for centuries for their numerous health benefits, including boosting immunity, protecting the heart, and reducing inflammation. Garlic contains allicin, known for its antibacterial and antiviral properties, while honey is rich in antioxidants that help protect the body when included regularly in the diet.
Marwa shares her experience with garlic and honey, explaining how this combination helped strengthen her immunity and prevent colds.
Boosting Immunity and General Health
“I started using garlic and honey after hearing about their natural benefits for immunity and overall health. Initially, I was hesitant because of garlic’s strong taste, but I decided to try it for a short period and monitor the results. I would take a crushed clove of garlic mixed with a spoonful of natural honey on an empty stomach, 3–4 times a week.
After about two weeks, I noticed better daily energy, reduced morning fatigue, and slight improvements in digestion. I also experienced fewer colds during that period. I was careful not to overdo it.
This experience made me realize that garlic and honey can be a natural health booster, though not a substitute for medicine or a healthy lifestyle. Overall, it was a positive experience, as long as it’s used in moderation and results may vary from person to person.”
Marwa also noted that before using this combination, she frequently caught colds and felt fatigued, especially during seasonal changes. Garlic and honey helped strengthen her immunity, giving her more energy throughout the day and faster recovery from mild symptoms.
Health Benefits of Garlic and Honey
Used in alternative medicine for centuries, garlic and honey together provide enhanced health benefits, as highlighted by Healthline:
Immune support: Garlic’s allicin fights harmful bacteria and viruses, while honey’s antimicrobial properties soothe irritated throats during colds and seasonal illnesses.
Heart health: Garlic may moderately reduce blood pressure, while honey helps reduce inflammation and oxidative stress, supporting cardiovascular health. Together, they help lower LDL cholesterol and maintain healthy blood pressure.
Cell protection: Both contain powerful antioxidants that protect cells from damage caused by stress, pollution, and natural body processes.
Anti-inflammatory effects: Helps calm body inflammation, reducing risks of chronic diseases such as heart problems and digestive disorders.
Cold and flu prevention: Strengthens immunity to fend off colds and influenza.
Digestive health: Garlic stimulates digestive enzymes, while honey promotes beneficial gut bacteria, reducing constipation and bloating.
Weight management: May aid metabolism and help control weight, especially when combined with warm lemon water on an empty stomach.
Antibacterial and antiviral properties: Fights bacteria causing pneumonia, food poisoning, and viruses that cause colds and flu.
Brain health: Antioxidants in garlic and honey support brain function and memory, potentially reducing the risk of Alzheimer’s and dementia.
Skin benefits: Can help treat acne and delay the appearance of wrinkles when applied topically.
Additional benefits: May help relieve phlegm, soothe sore throat, increase energy, improve insulin sensitivity, and reduce joint pain.
Ways to Use Garlic and Honey
According to Verywell Health, garlic and honey can be included in the diet in several ways:
Salad dressing: Mix olive oil, balsamic vinegar, herbs, crushed garlic, and honey for a nutritious dressing.
Fermented garlic in honey: Place peeled garlic cloves in a clean jar, cover with honey, and allow to ferment for several days for a stronger flavor and added benefits.
Cooking marinade: Use garlic and honey to season chicken, fish, or vegetables, adding low-sodium soy sauce and fresh or dried herbs.
Precautions
Garlic: May cause allergies, increase blood thinning, or interact with anticoagulant medications.
Honey: Can raise blood sugar in diabetics and may cause allergic reactions in some, such as wheezing, swelling, nausea, or skin reactions.
Garlic and honey are more than cooking ingredients—they are natural tools for supporting general health. When used in moderation as part of a balanced diet rich in vegetables, protein, and fiber, they can help boost immunity, protect the heart, and reduce inflammation. However, individuals with chronic conditions or on certain medications should consult a doctor before using them regularly.
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