Caring for a breastfeeding mother during winter is not a luxury, but a necessity—both for her health and her baby’s. The immune system plays a critical role in protecting mothers from seasonal illnesses. Since the body expends extra energy producing milk, essential vitamins and minerals can be depleted, and cold weather further increases the risk of infections.
We consulted Dr. Hussein Madbouly, Professor of Obstetrics and Gynecology, to understand why immunity can decrease in breastfeeding mothers during winter and learn effective ways to maintain energy and health for continuous breastfeeding.
Why Immunity Weakens in Breastfeeding Mothers During Winter
Increased exposure to viruses in enclosed spaces.
Vitamin D deficiency due to limited sunlight exposure.
The body expends extra energy to stay warm and maintain milk production.
Seasonal stress and dietary changes require additional care.
Breastfeeding itself puts extra pressure on the immune system, coinciding with higher virus circulation.
Winter conditions, such as cold temperatures and indoor gatherings, create ideal environments for viral transmission. Cold air increases bodily stress, requiring more energy to maintain warmth and resist infections, which can weaken overall immunity.
Role of Breastfeeding in Strengthening Immunity
For the baby: Breast milk provides antibodies and immune cells that fight common winter viruses and bacteria, protecting the infant from respiratory and digestive illnesses.
For the mother: Antibodies in breast milk also help mothers combat infections, reducing their risk of certain diseases. Continuous breastfeeding benefits both mother and child by supporting immune health.
Other factors affecting immunity include:
Dietary changes: Less intake of fresh fruits and vegetables reduces essential nutrients.
Physiological changes: More energy is required to maintain body temperature in cold weather.
Lack of sleep and rest: Exhaustion further weakens the immune system.
Poor hygiene or crowded places: Exposure to pathogens increases risk.
Tips to Boost Immunity for Breastfeeding Mothers
Balanced diet rich in vitamins and minerals: Focus on Vitamin C, D, zinc, and iron. Include fruits like oranges, guava, berries, fatty fish, and whole grains.
Stay hydrated with warm fluids: Ginger-lemon-honey tea, warm water with honey and cinnamon, or golden turmeric milk (for older babies) support immunity and warmth.
Maintain hygiene: Wash hands regularly, avoid touching your baby’s face, and reduce exposure to crowded places.
Moderate physical activity: Light exercise 20 minutes daily improves circulation, mood, and immune function.
Supplements when necessary: Under medical supervision, use iron, vitamin D, and zinc to fill nutritional gaps.
Supporting Baby’s Immunity
Breastfeeding: Provides essential antibodies for respiratory and digestive protection.
Nutrition post-weaning: Eggs, nuts, and protein-rich foods.
Hygiene: Keep the baby and surrounding environment clean; avoid face contact and kissing when ill.
Vaccinations: Follow the immunization schedule to provide long-term protection.
Supplements if needed: For non-breastfed infants, zinc and other nutrients under medical guidance.
Summary
Breastfeeding is the strongest immune shield for both mother and baby.
Balanced nutrition, warmth, hygiene, and safe supplements are key to winter immunity.
Regular exercise and preventive measures can reduce illness risk and ensure energy for breastfeeding.
Winter care is essential to keep both mother and child healthy, energized, and protected against seasonal illnesses.
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