With the growing interest in “superfoods” and natural health-supporting alternatives, Aronia berries, also known as black chokeberries, are emerging as one of the most nutrient-rich fruits—though they remain relatively unknown in the Arab world.
To explore the benefits of Aronia, especially for people with diabetes, Nadormagazine spoke with Dr. Neveen Bashir, a lecturer and doctor in nutrition and dietetics, an organic chemistry specialist, and holder of a PhD in food engineering and biotechnology. She stated:
“Black chokeberries (Aronia) have a low glycemic index, meaning they do not spike blood sugar levels after consumption, unlike many other fruits. People with diabetes can eat them after consulting their doctor regarding the suitable quantity relative to their medication or insulin. Aronia is also rich in antioxidants, which support the immune system and help the body fight many chronic diseases—not just diabetes.”
What Is Aronia?
Aronia is a small shrub native to North America and Eastern Europe. It produces small, dark berries that are slightly astringent. Traditionally used in folk medicine, modern research has highlighted their exceptional health benefits.
Nutritional Value of Aronia Berries
Aronia berries are among the richest fruits in antioxidants, particularly polyphenols and anthocyanins, which give them their dark color. They also contain:
Vitamin C
Vitamin K
Dietary fiber
Minerals such as potassium and iron
Plant compounds with anti-inflammatory properties
Proven Health Benefits of Aronia
Scientific studies suggest that consuming Aronia berries may help:
Promote heart health by lowering blood pressure and improving levels of bad cholesterol (LDL).
Strengthen the immune system thanks to their high antioxidant content.
Regulate blood sugar levels, making them suitable for diabetics when consumed in moderation.
Protect cells from oxidative stress, which is associated with aging and chronic diseases.
Support digestive health due to their natural fiber content.
Aronia’s antioxidants also play a key role in reducing chronic inflammation, a factor in many diseases including heart disease, diabetes, certain cancers, and neurological disorders, classifying Aronia as a superfood.
How to Consume Aronia
Because of its astringent taste, Aronia is rarely eaten fresh but is commonly used in:
Natural juices
Jams and preserves
Herbal teas
Dietary supplements
Dried Aronia powder added to yogurt or smoothies
Warnings
Despite its health benefits, Aronia should be consumed in moderation, particularly by individuals with low blood pressure, those on blood-thinning medications, or those managing diabetes medications, as it may affect circulation and blood sugar levels.
Aronia: A Nutrient-Dense Fruit
In an era increasingly focused on natural, health-enhancing foods, Aronia stands out as a fruit that combines simplicity with potency. These small, dark berries hide a rich nutritional profile, attracting the attention of nutrition and preventive medicine researchers.
Far from being just a seasonal fruit, Aronia is a natural component that offers growing health benefits—from boosting immunity to supporting cardiovascular and metabolic health. Despite their small size, these berries are packed with antioxidants that fight free radicals in the body.
With rising dietary awareness, Aronia is poised to become a valuable addition to healthy eating habits, especially for diabetes management and heart disease prevention.
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