Natural Remedies for Seasonal Allergies: Herbs, Foods, and Home Tips

Seasonal allergies are among the most common health issues, often triggered by changes in seasons and increased pollen and dust in the air. Symptoms include sneezing, itchy eyes, and a runny nose. While many rely on conventional medications, others prefer natural and gentle methods. Certain herbs have been shown to reduce inflammation, calm the respiratory system, and lessen allergic reactions due to their anti-histamine and anti-inflammatory compounds. When used properly, these herbs are a safe complementary option alongside daily preventive measures.

Effective Natural Herbs for Allergy Relief

Here are some herbs and natural remedies that can help alleviate seasonal allergy symptoms such as sneezing, nasal congestion, and itchy eyes. Note that these are not a replacement for medical treatment if symptoms are severe or persistent (source: National Institutes of Health):

Chamomile: Reduces inflammation in mucous membranes, promotes relaxation, and eases allergy-related headaches. Steep 1 tablespoon in hot water for 10 minutes and drink twice daily. Chamomile tea also helps with sinus congestion.
Nettle: A powerful natural antihistamine that reduces nasal congestion and runny nose. Drink as an infusion twice daily or use nettle extract under specialist guidance.
Ginger: Strong anti-inflammatory, helps clear nasal passages, and strengthens immunity. Boil small pieces for 5 minutes and drink one cup in the morning and one in the evening. Ginger contains gingerol and shogaol, which help relieve respiratory allergy symptoms.
Turmeric: Contains curcumin, an anti-inflammatory compound that opens airways. Take ½ teaspoon with warm water daily or add to meals.
Mint: Contains menthol that clears nasal passages and relieves coughing and runny nose. Drink as an infusion 2–3 times daily or inhale steam. Mint paste applied topically can soothe skin irritation.
Green Tea: Rich in antioxidants and plant compounds that may alleviate asthma and respiratory allergy symptoms. Drinking 2+ cups daily is associated with improved lung function.
Licorice: Useful for respiratory allergies; glycyrrhizin in licorice can reduce asthma symptoms when combined with conventional treatments like salbutamol.
Aloe Vera: Antibacterial, antifungal, and anti-inflammatory properties make it excellent for soothing itchy skin. Apply gel directly to affected areas or use aloe extract.

Foods That Help Reduce Allergy Symptoms

Tomatoes: High in vitamin C and lycopene, which act as antioxidants to reduce inflammation.
Orange Juice: Vitamin C acts as a natural antihistamine, reducing histamine production and alleviating mild allergy symptoms.
Fatty Fish: Salmon and herring contain omega-3 fatty acids that help reduce skin inflammation.
Honey: Anti-inflammatory, antioxidant, and antimicrobial properties may relieve eczema and skin allergies.

4 Simple Daily Tips to Alleviate Allergies

Drink plenty of water to hydrate the nasal passages and reduce congestion.
Rinse your nose daily with a saline solution.
Avoid going outside during peak pollen or windy days.
Use an air filter indoors to reduce allergens.

Home Remedies for Skin Allergies

Some natural home remedies can help relieve skin allergy symptoms (source: Healthline):

Oatmeal: Contains bioactive compounds with antioxidant and anti-inflammatory properties that soothe itching.
Baking Soda: Helps balance skin pH and reduce inflammation, calming allergic reactions.
Apple Cider Vinegar: Moisturizes skin and reduces itching; has antiseptic properties.
Avoid Triggers: Limit exposure to pet dander, pollen, certain foods, and irritant skincare products.
Antihistamines: Most allergy symptoms can also be treated with antihistamines or anti-itch products.