The Health Benefits of Organic Apple Cider Vinegar for Women

Organic apple cider vinegar (ACV) can support weight loss, reduce appetite, help control blood sugar levels, and promote fat burning. Additionally, it aids digestion, improves skin health, and supports the immune system.

“Nadormagazine” spoke with nutrition expert Dr. Cynthia Al-Hajj to explore the many benefits of organic ACV.

Dr. Al-Hajj explains:

“Organic apple cider vinegar has long been consumed with water on an empty stomach due to its numerous health benefits. Most notably, it helps regulate blood sugar in type 2 diabetes and supports weight loss, both of which are scientifically proven. ACV also helps lower blood pressure, improve cholesterol levels, reduce symptoms of osteoarthritis, and protect against intestinal infections caused by parasites, among many other benefits.”

Benefits of ACV with Water

Drinking ACV with water on an empty stomach is a popular home remedy, thanks to its antimicrobial and antioxidant properties. It can help:

• Reduce weight by increasing feelings of fullness, leading to lower calorie intake.

• Lower cholesterol and triglycerides in the blood.

• Control blood sugar levels and improve diabetes symptoms.

• Reduce inflammation in joints, particularly in women, through a mixture of ACV, honey, warm water, and cinnamon.

• Support detoxification, especially during menopause, reducing hot flashes and headaches.

ACV for Weight Loss

Studies show that ACV can enhance feelings of satiety, causing people to eat 200–275 fewer calories per day when consumed with a carbohydrate-rich meal. Regular consumption can reduce belly fat, prevent fat accumulation, and support metabolism by promoting fat breakdown and appetite control. It may also help regulate blood glucose, cholesterol, and triglyceride levels.

Other Health Benefits for Women

• Acne Treatment: ACV contains alpha-hydroxy acids that help remove dead skin cells, prevent clogged pores, and maintain pH balance, reducing acne risk. Mix equal parts ACV and water with a little honey for topical use, or drink diluted ACV twice daily.

• Polycystic Ovary Syndrome (PCOS): ACV may help regulate insulin and testosterone levels, improving symptoms associated with PCOS.

• Menopause Support: ACV aids detoxification, reduces hot flashes, balances blood pH, relieves joint pain, and may help prevent diabetes.

• Hair Health: ACV enhances hair smoothness, shine, and growth while combating dandruff and scalp infections. Use as a rinse: mix ¼ cup ACV with 2 cups water, massage into the scalp for 5 minutes, and rinse once a week.

• Reducing Cellulite: ACV mixed with olive oil can help reduce cellulite by improving circulation and removing toxins. Massage the mixture onto affected areas in circular motions.

Organic apple cider vinegar is a versatile natural remedy that provides a wide range of benefits for women, supporting overall health, beauty, and well-being.