Enjoy a refreshing and naturally tangy pomegranate juice, packed with essential nutrients like calcium, iron, magnesium, phosphorus, protein, zinc, fiber, and healthy monounsaturated fats. This juice not only tastes delicious but also offers numerous health benefits.
Cooking Time: 30 minutes
Serves: 3 people
Ingredients
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Pomegranates: 4 large, sweet
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Rose water: 1½ teaspoons
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Sugar: 1 cup
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Water: ½ cup
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Lemon juice: 1 teaspoon
Instructions
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Prepare the sugar syrup:In a small pot, combine sugar and water and bring to a boil for about 5 minutes.Add the lemon juice, then remove from heat and let it cool.
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Extract pomegranate juice:Peel the pomegranates and place the seeds in a blender. Blend for a few minutes until the seeds are completely crushed.Pour the blended mixture through a fine sieve, pressing to extract as much juice as possible.
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Mix and flavor:Transfer the strained juice into a suitable container. Add ½ cup of the prepared sugar syrup and rose water. Stir well to combine.
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Serve:Pour the juice into serving glasses and enjoy immediately.
This method gives a refreshing, tangy, and nutrient-rich pomegranate juice perfect for hot days or as a healthy treat.
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