Since birth, it’s important to establish healthy oral habits for your child to ensure proper dental development and prevent future problems. Here are 10 key tips recommended by dental professionals:
1. Avoid Bottle Feeding at Bedtime
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Milk or juice left on teeth overnight can cause tooth decay.
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If your child needs a bottle before sleep, replace it with water or wipe their gums/teeth with a damp cloth after feeding.
2. Start Cleaning the Mouth Early
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Before teeth appear: Use a damp cloth to clean the gums after feeding.
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After teeth appear: Use a soft-bristled toothbrush with water. Once your child is ready, introduce a small amount of fluoride toothpaste.
3. Limit Pacifier and Thumb Sucking
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Excessive use may affect teeth alignment and palate development.
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Transition from bottle to sippy cup as soon as it’s no longer nutritionally necessary.
4. Teach Proper Toothbrushing Technique
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Assist your child until around age 4–5 and demonstrate correct brushing motions.
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Make brushing fun with songs, favorite character toothbrushes, or small competitions.
5. Introduce Dental Floss Early
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Begin flossing once teeth touch to prevent plaque buildup between teeth.
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Make flossing a consistent part of the daily routine.
6. Be a Role Model
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Children mimic parents; brush twice daily and floss once daily to set a good example.
7. Promote a Healthy Diet
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Limit sugary snacks and drinks; include fruits, vegetables, lean proteins, and dairy.
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Ensure water intake with fluoride and use fluoride toothpaste.
8. Monitor Teeth Growth
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Watch for proper eruption timing, jaw alignment, and any difficulty chewing or swallowing.
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Use mouthguards during sports or swimming to prevent dental injuries.
9. Handle Lost Teeth Properly
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Teach your child about natural loss of baby teeth and replacement by permanent teeth.
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If a tooth is lost due to injury, avoid touching the root, store it in milk or salted water, and see a dentist immediately.
10. Schedule Regular Dental Visits
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Visit the dentist every 6 months for checkups and cleaning.
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Prepare your child to view dental visits positively to reduce fear in the future.
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