Fried Tuna Recipe

A delicious and nutritious dish, especially when prepared properly to preserve its rich flavor and firm texture. Tuna is packed with protein and omega-3 fatty acids, and since it cooks quickly, it makes an excellent choice for a fast and healthy meal.

Cook Time: 60 minutes

Serves: 4 people

Ingredients

For the marinade:

• 5 cloves garlic, finely minced

• Juice of 1 large lemon

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp cumin

• 1 tsp ground coriander

• ½ tsp paprika

• ¼ tsp chili powder

• 2 tbsp white vinegar

For the fish:

• 1 kg fresh tuna steaks (slices)

• 2 cups water (for soaking)

• 2 tbsp vinegar

• ½ cup all-purpose flour

• 1 tbsp cornstarch

• Vegetable oil (for deep frying)

Preparation

1. Clean the tuna:

   • Soak tuna slices in water with vinegar or lemon juice for 5–10 minutes.

   • Rinse well with clean water and pat dry with paper towels.

2. Prepare the marinade:

   • In a large bowl, combine garlic, lemon juice, salt, pepper, cumin, coriander, paprika, chili, and vinegar. Mix well.

   • Coat the tuna slices evenly with the marinade.

   • Cover and refrigerate for 15–30 minutes only (do not exceed 30 minutes or the texture will become too soft).

3. Coating:

   • In a shallow dish, mix flour, cornstarch, and a pinch of salt, pepper, and cumin for extra flavor.

   • Just before frying, dredge each tuna slice in the flour mixture, coating it well and shaking off excess.

4. Frying:

   • Heat enough vegetable oil in a deep skillet over medium-high heat — the oil should cover at least half the thickness of each tuna slice.

   • Carefully place the tuna slices into the hot oil, without overcrowding the pan.

   • Fry each side for 2–4 minutes, or until golden brown and crispy.

5. Serve:

   • Transfer fried tuna to paper towels to drain excess oil.

   • Serve immediately with lemon wedges, sayadieh rice, French fries, green salad, or tahini sauce.