Oat Pancakes Without Flour (Diet-Friendly)

A healthy and delicious option for a nutritious breakfast—perfect if you’re following a balanced diet. These pancakes are rich in fiber, help keep you full longer, and are quick to prepare.

⏱ Cooking time: 30 minutes

👥 Serves: 4

Ingredients:

• 1 cup quick oats

• 1 large egg

• ½ cup milk

• 1 tsp baking powder

• 1 tbsp maple syrup (or honey)

• ½ tsp vanilla extract

• A pinch of cinnamon

• A pinch of salt

• Oil (as needed for greasing the pan)

Instructions:

1. In a blender, add the oats, baking powder, salt, and cinnamon.

2. Add the egg, milk, maple syrup (or honey), and vanilla. Blend until smooth and well combined.

   • If the batter is too thick, add 1–2 extra tablespoons of milk.

3. Let the batter rest for 5–10 minutes so the oats absorb the liquid and thicken.

4. Heat a non-stick skillet over medium heat. Lightly grease with oil.

5. Pour about ¼ cup batter onto the skillet for each pancake.

6. When bubbles start forming on the surface, flip and cook for another 1–2 minutes until golden.

7. Serve warm, topped with fresh fruit (like berries or banana slices), Greek yogurt, or a drizzle of honey.