Tuna Vegetable Salad

Tuna is rich in Omega-3 fatty acids and essential minerals that help support cardiovascular health, lower blood pressure, and reduce cholesterol levels. If you're looking for an easy, delicious, and nutritious salad, this Tuna Vegetable Salad is a perfect choice.

⏱ Prep Time: 30 minutes

👥 Serves: 2 people

🛒 Ingredients:

• 1 can tuna (drained)

• ½ can corn kernels

• 2 tomatoes, chopped

• 2 sweet bell peppers, chopped

• 1 carrot, grated

• Juice of 1 lemon

• 1 tbsp mayonnaise

• 1 tsp olive oil

• A pinch of salt

• A pinch of black pepper

👩‍🍳 Instructions:

1. In a large bowl, add the drained tuna.

2. Add the chopped tomatoes, corn, bell peppers, and grated carrot.

3. In a separate small bowl, whisk together the mayonnaise, olive oil, and lemon juice until well combined.

4. Pour the dressing over the tuna and vegetables.

5. Season with salt and black pepper, then toss everything gently until evenly mixed.

6. Serve immediately in a salad bowl and enjoy!

💡 Serving Tip:

This salad pairs beautifully with crispy toast, wholegrain crackers, or even stuffed in pita bread for a quick sandwich.