Lebanese-Style Lentil Soup (Diet-Friendly)

Light, healthy, and satisfying — perfect for cold days or a healthy eating plan.

⏱️ Preparation Time:

50 minutes

👨‍👩‍👧‍👦 Serves:

4 people

📋 Ingredients:

• 1 cup red lentils (washed)

• 1 chicken bouillon cube (optional)

• 1 liter water

• 1 tomato, chopped

• 1 onion, chopped

• 1 small potato, diced

• 1/2 cup chopped leeks

• 2 tablespoons olive oil

• 1/2 teaspoon cumin

• A pinch of paprika

• Salt and black pepper to taste

🍲 Instructions:

1. In a large pot over medium heat, warm the olive oil and sauté the onion for about 3 minutes until soft.

2. Add the garlic, leeks, potatoes, and tomato. Stir well for 2 minutes.

3. Season with cumin, paprika, salt, and black pepper. Mix to combine.

4. Add the red lentils and bouillon cube, then pour in the water and stir.

5. Bring to a boil, then reduce the heat, cover the pot, and simmer for 45 minutes until the vegetables and lentils are tender.

6. Let the mixture cool slightly, then blend it in a blender until smooth.

7. (Optional) Strain the soup for a silky texture, return it to the pot, and heat gently until it reaches your desired consistency.

🍋 To Serve:

Serve hot with lemon wedges and whole wheat toasted bread (optional for diet plans).