Pomegranate Vegetable Salad for Dieting

This salad is rich in fiber, vitamins, and minerals, while being low in calories. It helps you feel full and enjoy a delicious taste at the same time. Prepare it with us in Nadormagazine and enjoy it as a light and healthy lunch or dinner during your diet.

Cooking Time: 30 minutes

Serves: 4 people

Ingredients:

• Pomegranate seeds: 1 cup (fresh)

• Lettuce: ½ cup (chopped)

• Arugula: ½ cup (leaves)

• Cucumber: ½ cup (small diced)

• Tomato: ½ cup (small diced)

• Bell pepper: ½ cup (small diced)

• Red onion: ¼ cup (thinly sliced)

• Fresh coriander (cilantro): ½ cup (chopped)

• Lemon juice: 2 tbsp (fresh)

• Olive oil: 1 tbsp (extra virgin)

• Pomegranate molasses: 1 tsp

• Salt: a pinch

• Black pepper: a pinch

• Dried mint: a pinch

• Fresh mint leaves: as desired (for garnish)

Preparation:

1. In a large deep glass bowl, combine lettuce or arugula, cucumber, tomato, bell pepper, red onion, and fresh coriander (or parsley). Gently toss to mix well.

2. In a small bowl, mix lemon juice, olive oil, pomegranate molasses, salt, black pepper, and dried mint. Stir well until the dressing is uniform.

3. Add the fresh pomegranate seeds to the vegetable bowl, then pour the dressing over the salad.

4. Gently toss the salad again until all ingredients are well coated with the dressing.

5. Garnish with fresh mint leaves or an extra sprinkle of pomegranate seeds.

6. Serve the pomegranate vegetable salad fresh immediately.