We live in a fast-paced world filled with challenges, pressure, and countless negative stimuli that silently accumulate within us, forming what we know as "negative energy." This energy doesn’t only affect our mood — it seeps into our physical, mental, and even spiritual health. It leaves us feeling tired, anxious, tense, and chronically distressed for no apparent reason.
In this article, psychology and NLP expert Azniv Polatian, who also specializes in hypnotherapy and Time Line Therapy®, shares powerful and proven methods to release negative energy from the body, opening the door to healing, vitality, and inner peace.
1. Body & Emotion Awareness: The First Step Toward Healing
Every healing journey — whether emotional or physical — begins with self-awareness. Ask yourself gently:
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What am I feeling right now?
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Where do I feel it in my body?
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What message is this emotion carrying?
By acknowledging your emotions instead of suppressing them, you allow the negative energy to start dissolving and releasing gradually.
2. Deep Breathing: Let Life Energy Flow Again
Conscious breathing is one of the most powerful natural tools for clearing negative energy from the body. Try this exercise:
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Sit in a quiet place, close your eyes.
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Inhale deeply through your nose until your lungs fill.
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Hold your breath for a few seconds.
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Exhale slowly through your mouth while imagining all tension leaving your body.
Repeat for 5 minutes daily. With consistency, you'll feel a real shift in your energy levels.
Also recommended: How to Remove Negative Thoughts from the Subconscious Mind.
3. Physical Movement: Unblock Stagnant Energy
Negative energy builds up when the body is still for too long. Activities like exercise, dancing, stretching, or walking in nature can help release stored energy and boost your vitality.
Choose the kind of movement you enjoy — your body will respond better when you move with joy and alignment.
4. Express Emotions Mindfully: Don't Suppress — Release
Bottling up emotions is a key cause of embedded negative energy. Give yourself time and space to express what you’re feeling:
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Write down everything that bothers you in a private journal.
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Talk to a trusted friend or a qualified therapist.
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Try emotional meditation or even safe "scream therapy" in a private setting.
Letting the pain out is a powerful gateway to freedom and relief.
5. Water & Salt: Cleanse Your Body Energetically
Water has incredible healing powers. A warm bath with a handful of sea salt or Himalayan salt can draw out negative energy from your body. You can also soak your feet in salted water for 20 minutes.
Repeat this ritual once or twice a week and you'll feel lighter and more refreshed.
6. Meditation & Intention: Program Your Energy from Within
Sit in silence, place your hand on your heart, and repeat positive affirmations like:
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"I release all energy that no longer serves me."
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"I deserve peace and calm."
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"I am grateful for every part of my body working for me."
Words have frequency — and their energy penetrates your body, changing its inner vibration.
7. Clean Your Space: Your Environment Affects You
We often forget that negative energy can live in our surroundings too:
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Cluttered rooms
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Unused or old items
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Draining relationships
Declutter your room, tidy your space, and let go of what no longer serves you. Your external environment reflects your internal state.
8. Practice Gratitude: Transform Your Energy Through Love
The most powerful healing force is gratitude. Every day, write down 3 things you're thankful for — no matter how small. Over time, your outlook will shift, and your energy will rise.
Final Thought: Healing is a Journey of Love and Self-Connection
Getting rid of negative energy is not just a physical exercise — it’s a journey of awareness, self-love, and deeper connection with yourself.
When you start paying attention to your body, emotions, and energy, you reclaim your power, freedom, and right to joy and rest.
Always remember: healing isn’t just the absence of pain — it’s living a life filled with lightness, love, calm, and true connection with your inner self.
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