Watermelon (Ḥabbaḥb): A Refreshing Summer Fruit Packed with Health Benefits

Ḥabbaḥb is one of the Arabic names for watermelon — a beloved, refreshing summer fruit enjoyed by both young and old. It’s known for quenching thirst and cooling the body during hot weather. Though rich in natural sugars, watermelon is highly beneficial for overall health when consumed in moderation.

Nutritionist Abeer Abourjaily, from the Diet of the Town clinic, shares with Nadormagazine the most important health benefits of watermelon in detail:

Countless Benefits of Watermelon (Ḥabbaḥb)

1. Strengthens Immunity & Supports Heart Health

Watermelon is rich in the amino acid citrulline, a precursor to arginine, which improves blood vessel function by enhancing their dilation — reducing the risk of heart and vascular diseases.

Therefore, watermelon is considered a cardiovascular ally and supports the body’s immune system.

It also helps protect body cells from stress-related damage and offers special benefits for women post-menopause.

2. Hydration Booster

With 91% water content, watermelon plays a major role in hydrating the body. It's also a diuretic and low in calories — about 39 calories per 100g slice — making it a good option for maintaining a healthy figure, as long as it's not overconsumed due to its sugar content.

👉 Recommended intake: No more than 150 grams, 2–3 times per day.

3. Fights Inflammation

The red color of watermelon comes from lycopene, a powerful antioxidant. Lycopene and choline help:

Prevent inflammation
Neutralize free radicals
Reduce oxidative stress on body cells

Less inflammation = better overall health.

You may be interested in: The most powerful natural anti-inflammatories for eliminating bacteria.

4. Reduces Fluid Retention

Thanks to its high water and potassium content, watermelon helps flush sodium and toxins from the body. This makes it effective in reducing:

Water retention
Bloating
Cellulite

5. Enhances Skin & Hair Health

Watermelon is rich in vitamin A and lycopene, both of which:

Promote skin and hair hydration
Boost collagen and elastin production
Fight signs of aging
Protect the skin from harmful sun rays

These benefits make watermelon ideal for maintaining youthful, radiant skin.

6. Reduces Muscle Soreness

Thanks to its high citrulline content, watermelon can help reduce muscle soreness and improve blood circulation — making watermelon juice especially beneficial for athletes.

7. Fights Constipation

Watermelon is a great source of vitamin C and fiber. These:

Boost immunity
Support healthy digestion
Help regulate bowel movements
Protect the colon
Combat constipation

Benefits of Watermelon Juice

Watermelon and ḥabbaḥb are two names for the same fruit — source: Pexels / Molly Champion

Watermelon juice is a refreshing summer drink that helps reduce inflammation in both the body and skin. Its benefits include:

Hydration & skin nourishment through vitamin A
Prevention of dehydration
Collagen production support via vitamin C, improving skin health
Rich antioxidants, helping delay signs of aging
Protection from sun damage, reducing skin cell deterioration
Reduction of dark under-eye circles
Decreased cellulite, thanks to its high water content

How to Pick a Good Watermelon (Ḥabbaḥb)?

To choose the best watermelon, tap it with your palm. As the New York Times reported in 2024:

If the sound is muffled, the flesh may be dry.
If the sound is deep and resonant like a drum, it’s ripe and juicy — go ahead and buy it!