Broccoli Salad for Weight Loss

Broccoli salad is a nutrient-rich dish that provides the body with essential fiber and protein. It significantly boosts metabolism, making it a powerful meal for weight loss. In addition to helping shed pounds, broccoli offers numerous health benefits—it protects the respiratory system from asthma and bronchitis, helps prevent cancer and kidney diseases, and enhances the immune system.

⏱ Prep & Cook Time: 60 minutes

🍽 Serves: 3 people

🧾 Ingredients:

• Broccoli: 3 ½ cups (cut into florets)

• Red bell pepper: 1 (chopped)

• Light butter: 1 tablespoon

• Onion: 2 tablespoons (finely chopped)

• Garlic: 1 clove (minced)

• Cornstarch: 1 ½ tablespoons

• Mustard: 2 teaspoons

• Orange juice: ⅓ cup

👩‍🍳 Preparation:

1. Boil the vegetables:
   In a pot of boiling water, cook the broccoli and red bell pepper until fully tender.

2. Keep warm:
   Remove the pot from the heat and cover it to retain warmth.

3. Make the sauce:
   In a non-stick pan over medium heat, melt the butter. Add the onion and garlic, and sauté until softened.

4. Thicken the sauce:
   Add cornstarch, mustard, and orange juice to the pan. Stir well until the sauce thickens.

5. Assemble the salad:
   Drain the boiled broccoli and red bell pepper. Place them in a serving dish, pour the prepared sauce over, gently toss, and serve immediately.