The fruit of the dom (also known as "Hab al-Ghaz") has various uses, ranging from consumption of its fresh pulp, which is sweet in flavor, to its dried pulp, which is used in desserts and juices. Rich in essential vitamins like Vitamin C, fiber, and minerals such as potassium and calcium, dom also has antioxidant properties, offering numerous health benefits. The pulp is also used to make ropes, rough papers, and fabrics and serves as a raw material for paper manufacturing. Dom fruit is often used to make refreshing drinks, delicious desserts, and is an integral ingredient in some traditional dishes. Dr. Cynthia Al-Haj, a nutrition expert, elaborates on these benefits in the following article.
Dr. Cynthia Al-Haj
Key Health Benefits of Dom Seed for Optimal Health
Dom is a healthy beverage that many people enjoy, especially in the summer when served cold. However, many are unaware of the significant health benefits of this fruit. Dom, or hab al-ghaz, is one of the palm fruit varieties found abundantly in Saudi Arabia and Sudan. It has been well-known since ancient times and was used by the Egyptians for many nutritional and medicinal purposes. Modern science has revealed that the nutrients and powerful antioxidants in dom seeds indeed enhance its role in medicine and health. Numerous studies have confirmed its effectiveness in preventing and combating several diseases:
Diabetes
Dom has been found to aid in the treatment of diabetes.
Reducing Cancer Risk
The polyphenols and strong antioxidants in dom seeds have made them effective in fighting tumor growth and the proliferation of cancer cells. Therefore, it is expected that dom may eventually be used in the development of medications for certain types of cancer.
Chronic Disease Resistance
Dom seeds have properties that may contribute to preventing or treating conditions like diabetes and high blood pressure. Additionally, it may help reduce blood cholesterol levels, thereby improving heart and vascular health, preventing heart attacks, strokes, and reducing the risk of vascular diseases. However, further studies are required to confirm these health benefits.
Memory Enhancement and Alzheimer's Prevention
Dom has been found to be effective in maintaining nerve health, combating Alzheimer's, and treating insomnia.
Blood Pressure Regulation
Dom can help control blood pressure, especially for individuals with high blood pressure.
Relief for Women with Throat and Lung Infections
Dom is beneficial for women suffering from throat and lung infections.
Reducing Cholesterol
Dom helps lower cholesterol levels, reducing the risk of heart disease.
Relief for Women with Pelvic Infections
Dom is beneficial for women with pelvic infections because it has diuretic properties.
Anti-Cancer Properties
Dom slows down the growth of cancer cells due to its significant antioxidant content.
Strengthening the Nervous System
Dom helps strengthen the nerves. It is important for diabetic patients and those with high blood pressure to avoid adding sugar when consuming it to prevent increased sugar levels in the body.
Relieving Bloating
Dom aids in relieving bloating caused by consuming undigested carbohydrates.
Promoting Bone and Dental Health
Thanks to its calcium content, dom contributes to the health of bones and teeth.
Some Cautions About Dom Seed Consumption
While dom is beneficial, it can cause gas and bloating. To alleviate this, it is recommended to eat slowly, have smaller and more frequent meals, chew food thoroughly, drink beverages at room temperature, increase physical activity throughout the day, sit upright after meals, and take a walk after eating.
It is also important not to completely eliminate foods that may cause gas from your diet. As we know, a fiber-rich diet is essential for healthy bowel movements and colon health. Therefore, patience is required to gradually adjust to these types of carbohydrates. Start by consuming fiber-rich foods that may cause bloating in smaller amounts, such as half a cup or less.
Beauty Benefits of Dom Seed
Dom seeds are rich in B vitamins, including thiamine, riboflavin, niacin, all of which are beneficial for hair growth, strengthening hair, adding shine, and treating certain scalp conditions. Many herbal medicine specialists recommend drinking dom-infused water daily to achieve these beauty benefits.
The benefits of dom described above result from its richness in several essential vitamins and minerals for the body, such as Vitamin A, the B vitamins (B1, B2, niacin), antioxidants known as flavonoids or polyphenols, proteins, and sodium.
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