Berry tea is a delightful drink packed with antioxidants, vitamins, minerals, and amino acids, offering numerous health benefits, especially for women. Rich in essential nutrients, berries are among the best fruits to consume, and these nutritional elements remain just as effective when added to a cup of fruit tea, according to experts.
Discover the benefits of berry tea for women as explained by nutritionist Abir Abu Rjaily from the Diet of the Town Clinic.
What is Berry Tea?
Most fruit-infused teas, including berry tea, use black or green tea as a base. Green tea leaves are picked before they reach full maturity, giving the tea its green color, while black tea leaves are dried for a longer period, resulting in a darker color and stronger flavor. Both black and green teas contain caffeine: a cup of black tea contains about 45 mg of caffeine, while green tea has around 40 mg.
When dried berries are combined with tea leaves, they add a unique flavor and color to your cup of tea. You can enjoy berry tea in many ways; for instance, you can add fresh fruit pieces and mint leaves to make a refreshing iced tea for hot days. Alternatively, add a cinnamon stick to hot berry tea for a warming drink during cooler weather.
Health Benefits of Dried and Fresh Berries
1. Digestive Health
Dried berries contribute to improving the levels of good bacteria in the gut, especially for women who rely heavily on meat in their diet. Berries help reduce the secretion of bile acids in the digestive tract, which are linked to colon cancer.
2. Heart Health
Dried berries are packed with powerful antioxidants that help protect heart health by reducing oxidative stress and inflammation, thereby lowering the risk of heart disease.
3. Oral Health
Dried berries help control harmful acids in the mouth, reducing their ability to stick to teeth. This can help lower the risk of tooth decay, gum disease, and oral cancer.
4. Kidney Health
Dried berries support kidney function by helping to cleanse the kidneys and prevent kidney stone formation. They are also beneficial in flushing out toxins and salts that accumulate in the body, reducing the risk of urinary tract infections, which women are often prone to.
5. Weight Management
Dried berries are one of the best fruits for natural weight loss, particularly in the waist and hip areas. They promote the burning of accumulated fat throughout the body.
6. Mental Health
Dried berries are excellent for reducing anxiety, stress, depression, and mood swings, which are common for women during various stages of life due to hormonal changes.
7. Skin Health
The antioxidants in dried berries are beneficial for maintaining a radiant, smooth, and youthful complexion. They support skin vitality and help rejuvenate the skin.
8. Pregnancy Health
Dried berries provide protection against constipation, hemorrhoids, and urinary tract infections during pregnancy. They help detoxify the body, reducing excess salts and preventing high blood pressure and gestational diabetes. Furthermore, the iron content in dried berries helps prevent anemia during pregnancy.
Tips from Nutritionist Abir Abu Rjaily:
Remember, berry tea is made from black or green tea, which contains caffeine. Therefore, if you are sensitive to caffeine, it's best not to consume more than two cups of berry tea per day. Try to have your second cup more than 4 hours before bedtime to prevent caffeine from affecting your sleep quality.
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