Spinach is a light and healthy filling for pastries, adding a delicious taste and high nutritional value. It is rich in iron and vitamins, making it a great option for breakfast or a quick snack throughout the day.
⏱ Cooking Time
30 minutes
👨👩👧 Serves
4 people
🥗 Ingredients
Spinach: 500 g (washed and chopped)
Onion: 1 small (finely chopped)
Garlic: 2 cloves (minced)
Olive oil: 2 tablespoons
Feta cheese: 100 g (crumbled)
Salt: to taste
Black pepper: 1/2 teaspoon
Nutmeg: 1/4 teaspoon (optional)
👩🍳 Preparation Method
Heat olive oil in a pan over medium heat.
Add the onion and cook until softened.
Add garlic and stir for 1 minute.
Add the chopped spinach and cook until wilted and excess water evaporates.
Season with salt, black pepper, and nutmeg. Mix well.
Remove from heat and let it cool slightly.
Add crumbled feta cheese and mix.
Use the mixture as a filling for pastries.
🌟 Tip
Let the filling cool completely before using it to prevent the pastry from becoming soggy.
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