Spinach with Chickpeas and Olive Oil

Spinach with chickpeas and olive oil is a nutritious and delicious dish that can be served as a healthy side or a light main course. Spinach is rich in iron and essential nutrients, while chickpeas provide protein and fiber. Adding moderate amounts of olive oil helps preserve the nutritional value and improves the absorption of fat-soluble vitamins. It’s simple to prepare and incredibly tasty — here’s how to make it.

Cooking Time

40 minutes

Serves

3 people

Ingredients

• 300 g fresh spinach, washed and chopped

• 1 cup chickpeas (cooked or canned, drained and rinsed)

• 2 tablespoons olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• ½ teaspoon cumin

• Salt, to taste

• Black pepper, to taste

• Juice of ½ lemon

Instructions

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until soft.

2. Add the minced garlic and cook for about 1 minute until fragrant.

3. Add the spinach and stir well until wilted and tender.

4. Add the chickpeas, then season with cumin, salt, and black pepper. Stir and cook for about 5 minutes until the flavors combine.

5. Add the lemon juice and remove from heat.

6. Transfer to a serving dish and serve warm.