Home is a safe haven we retreat to from an increasingly chaotic world. But have you ever considered that your home might be full of harmful items that could pose health risks and pollute the air in various ways? Here are eight things you should never keep in your home, along with safer alternatives to make your living space clean and healthy.
1. Pesticides
Pesticides are a broad category of chemicals that kill everything from microorganisms to rodents. They can be insecticides, fungicides, or disinfectants. Because they are toxic, the U.S. Environmental Protection Agency (EPA) requires manufacturers to list the product’s toxicity level. Safer alternatives include using plants or natural methods to repel insects and sealing entry points.
2. Ready-made Cleaning Solutions
While convenient for disinfecting, overusing these products—especially in small, poorly ventilated spaces—can release toxic pollutants. Two main chemicals of concern are glycol ethers and terpenes. Mixing chemicals like ammonia and bleach can create deadly gases such as chloramine. Instead, white vinegar, baking soda, and water are sufficient for most household cleaning tasks.
3. Air Fresheners
Air fresheners can contain volatile organic compounds (VOCs), like nitrogen dioxide, at concentrations two to five times higher indoors than outdoors, which may increase cancer risks in animals. Some contain paradichlorobenzene, also found in mothballs. Safer alternatives include natural scents from plants or essential oils.
4. Mothballs
Mothballs protect clothing from moths but release toxic fumes over time. Paradichlorobenzene and naphthalene can be harmful, potentially causing nausea, vomiting, diarrhea, or blood cell damage. Use cedarwood chips as a natural, safe alternative.
5. Vacuum Cleaners Without HEPA Filters
HEPA filters trap fine dust particles, improving indoor air quality, extending vacuum life, and reducing odors. Avoid vacuums without HEPA filters, as they allow dust to circulate and reduce cleaning efficiency. Replace HEPA filters every six months.
6. Non-Stick Cookware
Non-stick pans often contain per- and polyfluoroalkyl substances (PFAS), which can disrupt hormones, weaken immunity, and may be linked to cancer. These chemicals can also contaminate water and the environment. Use low heat, ventilate your kitchen, and avoid scratched pans. Safer alternatives include ceramic, stainless steel, or cast iron cookware.
7. Plastic Food Containers
Old plastic containers may contain bisphenol A (BPA), linked to infertility, developmental issues, ADHD, polycystic ovary syndrome, endometriosis, and heart disease. Transfer food to glass containers before microwaving, avoid washing plastic in the dishwasher, and discard cracked or discolored containers.
8. Scented Candles
Scented candles may contain toxic chemicals, including phthalates, formaldehyde, benzene, and VOCs, which can irritate eyes, trigger headaches, disrupt hormones, and worsen conditions like asthma. Safer alternatives include aromatic houseplants like lavender, mint, or orchids, or candles made from beeswax or soy with 100% cotton wicks.
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