Matcha has gained widespread popularity in recent years due to its rich nutritional profile and positive effects on overall health. This finely ground green tea originates from Japan and is unique because its preparation allows you to consume the whole tea leaf, maximizing its benefits.
Matcha is high in antioxidants, vitamins, and minerals, making it a healthy choice that boosts energy, supports the immune system, enhances focus, and promotes a balanced lifestyle. Because of these benefits, matcha has become an essential part of modern diets and wellness routines.
To learn more about matcha’s benefits, Sayidaty spoke with nutritionist Abeer Abourgaily from the Diet of The Town clinic.
Matcha Boosts Energy and Focus
Matcha contains about 35 mg of caffeine per gram, and thanks to L-theanine, a naturally occurring amino acid in the tea, its caffeine is released gradually. This combination provides a stable, sustained energy boost without the jitters associated with coffee. It’s an ideal choice for those looking to enhance alertness, focus, and vitality.
Nutrient-Rich Green Tea
Matcha is packed with essential vitamins and minerals, including vitamins A, C, E, and K, which support the immune system. One cup of matcha contains 32 times more vitamin C than regular green tea, helping protect cells from oxidative damage.
A Powerful Source of Antioxidants
Matcha contains catechins, a type of antioxidant found in green tea that protects cells from oxidation. Its ORAC (antioxidant capacity) score is higher than that of blueberries or dark chocolate, making it a potent natural source of antioxidants.
Supports a Healthy Lifestyle
With its combination of caffeine and catechins, matcha can complement a balanced diet and active lifestyle. It is low in calories and can be consumed as a natural, energizing beverage throughout the day.
Benefits for Athletes
Matcha naturally contains caffeine and antioxidants, both of which have been scientifically shown to improve endurance and concentration. Athletes can easily incorporate matcha into their routines, either before or after workouts, to support performance and recovery.
Promotes Calm and Relaxation
L-theanine in matcha is associated with calmness and mental clarity. A cup of matcha is ideal for moments of relaxation, meditation, or mental reset.
Enhances Focus and Mindfulness
Matcha has long been valued for its ability to enhance concentration and mindfulness. The combination of caffeine and L-theanine promotes alertness while maintaining calm, making it perfect for work, study, or quiet reflection.
Expert Tip
Nutritionist Abeer Abourgaily advises:
“Excessive matcha consumption may affect iron absorption, especially when consumed with meals. It may also interact with blood pressure medications, blood thinners, or heart medications. Consult your doctor if you plan to consume matcha regularly.”
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