The white, stringy fibers found between mandarin segments—often removed and discarded—are known as mandarin pith. Many people don’t realize that these threads are nutrient-rich and highly beneficial. They are packed with dietary fiber, which supports digestion and promotes a feeling of fullness. Nutritionist Mirna Al-Fatta explains that it’s best to eat mandarins with their pith intact, as it is safe and beneficial. To reduce bitterness, choose ripe fruits and wash them well before peeling.
Health Benefits of Eating Mandarins
Mandarins are citrus fruits similar to oranges but smaller, with thinner peels. They are rich in vitamins A, B, and C, and contain essential minerals such as iron, magnesium, potassium, phosphorus, and calcium, along with powerful antioxidants. As a winter fruit, mandarins help fight colds and flu, support immunity, hydrate the body, protect against chronic diseases, and promote healthy skin and hair.
Key Benefits of Mandarin Pith
Blood sugar regulation: Fiber slows sugar absorption, preventing spikes.
Heart health support: Plant compounds like flavonoids help lower bad cholesterol.
Immune system boost: Antioxidants help fight inflammation.
Higher nutritional value: Eating the pith increases overall health benefits.
Additional Health Advantages
Cancer prevention: Studies suggest mandarins and their pith may help protect against certain cancers, including liver and breast cancer, due to compounds like vitamin A, beta-cryptoxanthin, and limonene.
Lower cholesterol: Fiber reduces absorption of bad cholesterol, protecting arteries.
Digestive health: Regular fiber intake aids digestion and prevents constipation.
Blood pressure control: High potassium content helps lower blood pressure.
Weight loss support: High fiber and water content promote fullness with low calories.
Skin health: Vitamin C helps maintain youthful skin and fight wrinkles.
Post a Comment