In a world dominated by digital communication, many young people tend to present an enhanced version of themselves, rather than their true personality, to feel accepted and socially safe. This issue is amplified by constant comparisons on social media, often leading to a loss of balance between one’s real self and the image shown to others.
Why Do Young People Create Unrealistic Images of Themselves?
Fear and the pursuit of safety: Young people often feel the need to avoid social risks, especially in work or school environments that do not tolerate differing opinions.
Minority pressure: Those who differ in age, background, or beliefs may feel compelled to appear more “acceptable,” even if it does not reflect their true self.
Lack of “psychological safety”: This is a space where one can express worries or differences without facing social punishment or criticism.
Authenticity: How to Be Genuine While Respecting Others
Being authentic is more than a slogan—it’s a practice within everyday relationships and requires:
Emotional intelligence: Understanding and respecting others’ perspectives.
Balance: Expressing yourself without hurting or disrespecting others.
Alignment with values: What you present to others should reflect your core values without betraying yourself.
Practical Steps for Youth to Appear Authentic
Assess your environment: Seek spaces that provide psychological safety and start with small, safe steps based on participation and values, not just social approval.
Allow yourself to experiment: Try new behaviors, learn from trial and error, and retain what aligns with your core values.
Maintain personality balance: Avoid confusing your external image with your true self.
Set boundaries for truth: You don’t need to reveal everything; keeping part of your true self private promotes comfort and balance.
Remember that others’ approval isn’t the measure of your self-worth: Accept opinions, but don’t let admiration define your value.
Avoid pressure from maintaining an image: Constant self-monitoring to appear acceptable increases stress and reduces spontaneity.
Conclusion
Young people can balance their values and true self with social acceptance by cultivating self-awareness, choosing supportive environments, experimenting thoughtfully, setting boundaries, and understanding that external approval is not a measure of self-worth. Keeping a part of yourself private is not hypocrisy—it is social intelligence.
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