Seasonal Influenza in Children

Seasonal influenza is a common and troublesome illness that affects children, especially at home, because the virus spreads quickly between siblings. It can also spread in schools, leading to repeated infections throughout the cold season.

Mothers often make mistakes when caring for children with influenza, the most common being keeping the child in bed all the time. Medical studies have shown that this does not speed up recovery.

Dr. Ihab Rabie, a pediatric consultant, highlighted an amazing method to help children recover from seasonal influenza: play therapy, along with other strategies to reduce symptoms.

What Is Seasonal Influenza in Children?

Seasonal influenza mainly occurs during fall and winter, when cold temperatures facilitate viral spread.
Children under 5 years old are at higher risk.
The virus infects the respiratory system, from the nose to the throat and lungs.
Symptoms mainly affect the upper respiratory system:
- Cough
- Runny or blocked nose
- Congestion
Although usually not severe, seasonal flu can cause complications if preventive measures are not taken:
- Protect children from frequent exposure to weather changes.
- Strengthen immunity via nutrition, herbs, and supplements (as advised by a doctor).

The Role of Play in Recovery

Play is essential for children’s health, providing physical, psychological, and social benefits.
During illness, children are often kept in bed or covered with heavy blankets, which can prolong symptoms.
Studies, including research from Dublin University, show that play:
- Triggers the release of endorphins
- Boosts the immune system
- Helps children recover faster than staying inactive
Preventing children from moving or “bouncing” delays recovery.

Important Tips to Reduce Influenza Infection

Home hygiene and ventilation
- Ventilate the house in the morning to let sunlight kill viruses.
- Clean floors and surfaces with disinfectants.
Hand hygiene
- Encourage children to wash hands with soap and water for at least 15 seconds.
Avoid cotton toys in winter
- Cotton toys can harbor viruses and trigger respiratory allergies.
Boost immunity through diet
- Provide vitamin C-rich fruits: guava, kiwi, lemon, orange.
- Include tomatoes (rich in lycopene) and bananas (high in magnesium).
- Offer chicken soup and warm liquids like anise or chamomile tea.
- For infants, continue breastfeeding and give water; saline drops can help clear nasal congestion.
Vitamin D supplementation
- Ensure adequate doses during fall and winter as recommended by a pediatrician.

The Importance of Flu Vaccination

Flu vaccine contains a weakened or inactivated virus.
Administered at the start of winter, it prepares the body to fight influenza.
Children older than 6 months and adults can receive the vaccine.
Some children require vaccination if they have:
- History of pneumonia after flu
- Asthma
- Kidney disease
- Congenital heart defects
- Immune deficiencies
Avoid vaccination if the child has a fever, as it may reduce vaccine effectiveness.
Mild post-vaccine effects may include:
- Redness or swelling at the injection site
- Slight fever
- Minor rash or headache
Children receiving the flu vaccine for the first time may require two doses with a one-month interval.
Children vaccinated in previous years usually need one booster dose.

Concerning Flu Symptoms in Children

Mild symptoms typically resolve on their own after a few days and include:

Cough
Fever
Mild aches in bones or joints

Seek medical attention immediately if your child develops:

Shortness of breath or rapid breathing
Bluish face or lips
Chest or ear pain
Muscle pain preventing walking

Signs of dehydration:

No urination for 8 hours
Dry mouth
Absence of tears while crying
Older children may show reduced concentration or responsiveness