Quail Eggs During Pregnancy: Benefits, Risks, and Recommended Intake

Quail eggs are recommended for pregnant women as a nutritious addition to their diet. However, caution is always necessary during pregnancy. Experts from Nadormagazine explain the benefits, potential risks, and the safe daily intake of quail eggs.

Nutritional Profile of Quail Eggs

Quail eggs are rich in:

• Vitamins: B-complex, A, E, and folic acid

• Minerals: Calcium, copper, phosphorus, cobalt, iron, potassium, sodium, selenium, magnesium, zinc, manganese

• Calories: Only 160 kcal per 100 grams

Benefits of Quail Eggs for Pregnant Women

1. Supports Fetal Growth

   • High protein content helps develop muscles, skeletal systems, and internal organs.

   • Recommended for women who consume little or no meat to meet protein needs.

2. Boosts Metabolism and Nervous System Health

   • Vitamin B supports metabolism, the central nervous system, and emotional balance.

   • Folate contributes to fetal development in the first trimester.

3. Promotes Healthy Skin, Hair, and Nails

   • Vitamins A and E improve skin elasticity and strengthen hair follicles and nails.

4. Supports Bone Development

   • Calcium in quail eggs promotes fetal bone and teeth growth and helps during labor contractions.

5. Prevents Anemia

   • Rich in iron, quail eggs boost hemoglobin production, improving oxygen transport for mother and baby.

6. Reduces Stress and Anxiety

   • Tyrosine content calms the mother, reduces irritability, and promotes natural sleep.

7. Enhances Immunity

   • Amino acids improve resistance to colds and infections.

8. Reduces Pregnancy Symptoms

   • Helps combat nausea, loss of appetite, and digestive issues.

   • May reduce the risk of high blood pressure and preeclampsia.

   • Supports kidney function, helping reduce edema in the third trimester.

How to Consume Quail Eggs Safely

1. Cooking

   • Boil for 2–5 minutes to preserve nutrients.

2. Using the Shell

   • The shell is rich in calcium. Grind it into a fine powder and take 1 teaspoon daily with water or citrus juice for better absorption.

3. Quality Check

   • Avoid eggs with blood spots or residues, which may indicate illness.

   • Be aware that commercially farmed quail may contain hormones or antibiotics, which could accumulate in the eggs.

4. Recommended Daily Intake

   • Up to 3–4 eggs per day, but not necessarily every day.

   • 1–2 eggs can be consumed raw in the morning on an empty stomach if safe.

Potential Risks of Quail Eggs for Pregnant Women

• Allergic reactions: Do not exceed the recommended dose; consult a doctor if symptoms appear. Those with allergies may consume only the yolk.

• Cholesterol concerns: Pregnant women with atherosclerosis should limit consumption.

• Pre-existing conditions: Avoid quail eggs if you have gallstones, kidney or bladder issues, or diabetes.

Quail eggs, when consumed in moderation and prepared safely, can be a powerful source of nutrients for both mother and baby during pregnancy.