Natural childbirth is the preferred and optimal method of delivery for pregnant women. Doctors generally recommend that delivery occurs through the natural birth canal rather than opting for a cesarean section, which carries risks such as general or regional anesthesia. Natural childbirth offers several advantages for both mother and baby, particularly faster postpartum recovery for the mother, making it the first choice whenever possible.
To increase the chances of a successful natural delivery, pregnant women should avoid certain behaviors and follow simple guidelines during the final weeks of pregnancy. According to Dr. Huda Abdel Daim, an obstetrics and gynecology specialist, here are five things to avoid before giving birth naturally:
1. Sleeping on Your Back
During the ninth month of pregnancy, sleeping on the left side is safest. Studies show that sleeping on the back in late pregnancy may pose risks to fetal safety. Research from Manchester University revealed that sleeping on the back in the final month was linked to several cases of stillbirth. Side-sleeping improves blood flow to the baby and reduces complications.
2. Using Herbal Remedies to Induce Labor
Avoid using traditional herbal mixtures, such as cinnamon or castor oil, which are often recommended by older women or previous mothers. These remedies do not necessarily facilitate cervical dilation and may instead cause excessive uterine contractions, diarrhea, or fetal distress. They could even lead to life-threatening complications.
3. Strenuous Physical Effort
Heavy physical activity, such as cleaning, lifting furniture, or excessive walking, does not induce labor. In fact, it can exhaust the mother before the active labor stage. While nesting instincts may prompt some activity before birth, it is essential to perform tasks calmly and avoid overexertion.
4. Unnecessary Travel
As delivery approaches, remain close to your chosen hospital or birthing center. Avoid traveling long distances, which could result in emergency delivery in unsafe conditions and delay access to medical support. Prepare your hospital bag early, containing all necessary items for both mother and baby.
5. Excessive Fear of Labor
Unwarranted fear and anxiety can interfere with the release of oxytocin, the hormone that stimulates natural labor. High stress can increase adrenaline levels, potentially slowing labor and increasing the likelihood of cesarean delivery. Educate yourself about the stages of labor through your doctor rather than relying on anecdotal advice.
Additional Tips for Successful Natural Birth
Light Exercise in the Ninth Month
Engage in gentle exercises such as walking, prenatal yoga, swimming, and Kegel exercises. These activities enhance pelvic flexibility, help control the baby’s descent, and reduce the risk of perineal tearing.
Go to the Hospital at the Right Time
Avoid frequent early examinations. Head to the hospital when contractions are regular, e.g., every 10 minutes, indicating active labor. Until then, rest at home, stay hydrated, and use warm baths to relax.
Pelvic Massage
From the eighth month, perform a gentle pelvic massage three times per week using a suitable moisturizer or gel. Avoid oils that may cause irritation. Massage increases flexibility, reduces tearing risk, and helps prevent postpartum complications such as urinary incontinence.
Apply Warm Compresses
During labor, warm compresses on the pelvis can help natural dilation. Changing positions—such as squatting or kneeling—can further increase pelvic expansion, shorten labor, and facilitate the baby’s descent more smoothly than lying on the back.
By following these guidelines, mothers can improve their chances of a safe, natural delivery, minimize complications, and promote a smoother recovery for both themselves and their newborns.
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