In the digital age, eye strain has become a very common problem. It often occurs after long hours in front of a computer, phone, or while wearing contact lenses.
Symptoms of Eye Strain
According to Laboratoire Lescuyer, common signs include:
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Eye fatigue and blurred vision, especially in the afternoon.
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Reduced peripheral vision, sometimes with shadows.
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Blurred or double vision.
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Glare or small spots in front of the eyes.
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Tingling, burning, or redness in the eyes.
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Dry eyes due to reduced tear production.
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Discomfort or pain around the eyes.
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Headaches that can last for hours (“ocular migraines”).
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Difficulty switching between near and distant vision.
Home Remedies for Eye Strain
Simple steps can help relieve eye strain at home:
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Use artificial tears several times a day to keep eyes moist.
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Try homeopathic remedies to reduce eye stress.
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Ensure enough rest to ease overall fatigue.
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Take a break every two hours when driving long distances.
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Look away from screens every 20 minutes and focus on distant objects.
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Blink slowly for 30 seconds to stimulate tear production.
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Warm your hands and gently place them over your eyes for a few seconds to relax eye muscles.
Eye Exercises
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Look away from screens: Take short breaks every hour and focus on something far away.
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Warm compress for eyes: Warm your hands and place them over your closed eyes for a few minutes.
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Regular blinking: Helps moisturize the eyes and remove dust particles.
Tips to Prevent Eye Strain
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Use anti-glare screen filters to reduce reflections.
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Adjust room and screen lighting to a comfortable level—neither too bright nor too dim.
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Wear prescription lenses if needed for better visual focus.
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Take regular breaks from screens to reduce eye fatigue.
In short, eye rest, hydration, and simple exercises are key to reducing strain and maintaining healthy vision over the long term.
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