Mothers often introduce yogurt as the first complementary solid food when starting their baby on solids, while continuing breastfeeding as the primary source of nutrition at least until the baby turns one year, according to WHO recommendations.
Many mothers believe, correctly, that natural yogurt is an excellent source of nutrition, so they prioritize offering it. However, this can lead to the baby refusing other solid foods, which are essential for a balanced diet. Dr. Suha Araybat, a pediatric nutrition and sleep consultant, explains why babies may refuse foods other than yogurt and the potential risks.
Daily Protein Needs for Babies
After six months, babies need about 1.5 grams of protein per kilogram of body weight daily. For example, a baby weighing 14 kg requires roughly 21 grams of protein from various sources each day.
Breast milk is a good protein source, but after six months, it is not sufficient as the sole source of nutrition. At this stage, a variety of protein sources should be gradually introduced.
Why Babies Prefer Yogurt
Babies tend to prefer yogurt because:
-
Yogurt is easy to swallow, similar to breast milk or formula.
-
Solid foods require more effort to chew and swallow, which can make the baby resistant to trying them.
-
As babies grow and learn to chew, yogurt remains easy to eat, so they continue to prefer it.
Important: Yogurt should not be given before six months, as the infant’s digestive system cannot handle solid foods, leading to gas, bloating, colic, or discomfort.
Other Protein Sources for Babies
Babies should be introduced to various protein sources:
-
Yogurt: ~8 g of protein per cup
-
Boiled egg: ~6 g of protein each
-
Cooked yellow lentils: ~20 g per ¼ cup
-
Meat and fish: Provide additional animal protein
Relying solely on yogurt for calcium is also a mistake; other calcium-rich foods should be included to support teething, walking, and overall bone development.
Benefits of Protein for Babies
Protein plays a crucial role in:
-
Body tissue development
-
Organ function, including oxygen transport
-
Muscle growth and strength
-
Immune system support, helping to fight infections
-
Providing energy, aiding movement, play, and motor skill development
A balanced introduction to both animal and plant protein ensures healthy growth and development.
Tips to Encourage Acceptance of Solid Foods
-
Offer food when the baby is hungry: After a nap or between feeds, offer small amounts of solid foods to increase acceptance.
-
Do not force-feed: If the baby refuses, stop for a week and try again later. Introduce new foods while maintaining breastfeeding.
-
Vary the preparation: Mix milk with mashed banana, soft dates, or after one year, a small spoon of honey. Rice can also be combined with milk or formula to make it more appealing.
-
Encourage family meals: Babies imitate others. Eating with siblings or parents helps them observe chewing and swallowing, increasing willingness to try new foods.
This approach ensures that the baby gradually becomes familiar with a variety of solid foods, establishing healthy eating habits while continuing to benefit from yogurt and breast milk.
Post a Comment