Allah has perfectly designed breast milk to meet the needs of both mother and baby. It is the most effective way to provide all the essential nutrients for the infant while protecting them from illnesses. Remarkably, the benefits extend beyond the baby, offering numerous health and psychological advantages for the mother as well.
Breastfeeding helps mothers gradually regain their pre-pregnancy weight, returns the uterus to its normal size, boosts immunity against many physical and mental illnesses, and strengthens the bond with the baby, a connection that continues even after weaning. Dr. Saadia Abdelrahman, Professor of Obstetrics and Gynecology, explains the benefits in detail.
Common Challenges
Some new mothers may avoid breastfeeding due to:
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Psychological factors like anxiety or depression.
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Physical difficulties such as pain or low milk supply.
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Infant-related issues like fussiness or distraction.
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Stressful or busy lifestyles.
Support—both medical and emotional—is crucial to overcome these challenges.
Health Benefits for Mothers
Disease Prevention:
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Breastfeeding reduces the risk of type 2 diabetes, breast cancer, ovarian cancer, and osteoporosis.
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Studies show breastfeeding mothers have a lower incidence of breast cancer compared to those who do not breastfeed.
Hormonal and Physical Benefits:
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Oxytocin release during breastfeeding helps the uterus contract and return to its normal size, reducing postpartum bleeding.
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Breastfeeding burns extra calories (about 500 per day), aiding gradual weight loss and body shape restoration.
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Prolactin release can promote better sleep and, in some cases, delays ovulation, providing a natural form of contraception.
Emotional and Psychological Benefits
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Enhances bonding and emotional attachment between mother and child.
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Oxytocin reduces stress, promoting calmness and relaxation.
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Contributes to improved mood and protects against postpartum depression.
Benefits During the Postpartum Period
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Accelerates uterine contraction and recovery after birth.
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Reduces postpartum cramps and helps clear childbirth-related waste efficiently.
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Supports natural weight loss and prevents sagging skin by using calories to produce milk.
Evidence-Based Advantages
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Burns fat accumulated during pregnancy, particularly in the chest and abdomen.
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Boosts overall mood and psychological well-being.
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Controls postpartum bleeding and promotes uterine contraction.
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Reduces the risk of urinary tract infections, anemia, endometriosis, osteoporosis, diabetes, high blood pressure, rheumatoid arthritis, cardiovascular, and skin diseases.
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Strengthens physical and emotional bonding between mother and baby.
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Supports overall health of body, mind, and family.
Breastfeeding is a natural, holistic practice that benefits both mother and child, supporting physical recovery, mental wellness, and deep emotional connections that last a lifetime.
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