The popularity of matcha, the finely ground green tea powder, has skyrocketed, especially on social media. Teenagers and young adults often showcase their matcha drinks online, embracing the trend of the traditional Japanese green tea. Despite its reputation as a healthy beverage, overconsumption can lead to serious health issues.
Types of Matcha
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Traditional Matcha: Made from finely ground green tea leaves.
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Modern Matcha: Prepared similarly but may include added flavors or sweeteners.
How Matcha Is Prepared
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Grind green tea leaves into a fine powder.
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Mix the powder with hot water to create the drink.
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Whisk with a special tool to produce a thick foam.
Health Benefits of Matcha
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Rich in antioxidants: Protects the body from free radical damage.
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Boosts energy and alertness: Due to caffeine content.
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Enhances focus and attention: Contains the amino acid L-theanine.
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Reduces stress and anxiety: Also linked to L-theanine effects.
Potential Health Risks
According to Mayo Clinic experts, matcha may pose risks if consumed excessively or improperly:
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Excess caffeine: Can lead to insomnia, anxiety, and rapid heartbeat.
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Digestive issues: Nausea and diarrhea, particularly with overconsumption.
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Drug interactions: May interact with medications for blood pressure or diabetes, causing unwanted side effects.
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Liver damage risk: High levels of catechins in some matcha products can harm the liver.
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