Phlegm accumulation in the throat can be particularly uncomfortable for children. Phlegm is a mucus produced by cells in the respiratory tract and differs from saliva produced in the mouth. Its color may vary, including clear, white, yellow, green, pink, or red. According to Health.com, there are several ways to relieve phlegm in children, which help ease coughing, reduce chest congestion, and make breathing easier.
1. Honey – More Effective Than Medication
Honey has antibacterial and anti-inflammatory properties that can help reduce mucus in children. Experts note that honey may be more effective at relieving phlegm than some over-the-counter decongestants.
Note: Honey should only be given to children older than 1 year.
2. Ensure Adequate Hydration
Water is a natural decongestant. Giving your child warm water can help loosen phlegm and prevent dehydration. Staying hydrated also helps the body fight infections more effectively.
3. Use a Humidifier
A humidifier adds moisture to the air, which can help thin mucus and soothe a child’s airways. You can add gentle essential oils like lavender or eucalyptus.
If a humidifier isn’t available, running hot water in the bathroom for a few minutes and letting your child safely inhale the steam can provide similar benefits.
4. Warm Baths
A warm bath for about 10 minutes can help relieve airway congestion. It also improves blood circulation, cleans germs, and reduces cold symptoms.
5. Patting the Back
Gently patting your child’s back can help loosen mucus in the respiratory tract. Place your child upright and lightly tap on their back to make it easier for them to cough out phlegm.
6. Saline Solution
Using a saline solution in the nose, also called nasal irrigation, can thin mucus and make it easier to expel. You can buy pre-made saline spray or make it at home by mixing ¼ teaspoon of salt in a cup of warm boiled water.
7. Nasal Suction
For children who cannot blow their noses effectively, a nasal suction device can help remove mucus. Insert the tip into the child’s nostril and gently suction, avoiding excessive force to prevent irritation.
8. Saltwater Gargle
If your child can gargle safely, a saltwater rinse can help clear mucus from the throat. Mix ½ teaspoon of salt in a cup of warm water and have your child gargle for 30–60 seconds.
9. Elevate the Head
When lying down, mucus may accumulate in the sinuses, making breathing uncomfortable. Using a small pillow to elevate the child’s head can help reduce nasal congestion.
10. Over-the-Counter Medication
If natural methods are insufficient, some OTC medications may help relieve phlegm in children. Always consult your pharmacist or pediatrician for guidance and carefully follow the usage instructions on the package.
Important: If phlegm persists or is accompanied by high fever, breathing difficulties, or unusual colors (pink or red), consult a doctor immediately.
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