Ginger milk is a soothing, warming, and health-boosting beverage that blends the spicy, zesty flavor of ginger with the creamy comfort of milk. This popular drink is enjoyed in many cultures — especially in Indian cuisine, where it’s known as Adrak Chai. It’s often served as a natural remedy for colds, sore throats, and digestive discomfort.
Prepare it easily in your own kitchen and enjoy it on chilly evenings or as part of your healthy daily routine.
Preparation Time: 10 minutes
Serves: 2 people
Ingredients
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Milk: 2 cups (dairy or plant-based, as preferred)
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Fresh ginger: 1 small piece (peeled and thinly sliced or grated)
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Honey: to taste (or sugar, for sweetness)
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Cinnamon: a pinch (or cardamom powder, optional)
How to Prepare Ginger Milk
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In a small saucepan, pour the milk and heat it over medium flame.
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Add the sliced or grated fresh ginger to the milk.
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Let the mixture simmer gently for 5–7 minutes, allowing the ginger flavor to infuse into the milk.
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Remove from heat and strain the drink to remove the ginger pieces.
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Pour into serving cups, add honey (or your preferred sweetener) to taste, and stir until dissolved.
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For an extra touch of flavor, sprinkle a pinch of cinnamon or cardamom on top.
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Serve warm and enjoy this comforting, aromatic drink.
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