New research shows that eating and consuming calories earlier in the day may help manage body weight, maintain it, and promote better overall health.
Doctors emphasize that early eating has several health benefits, including:
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Improved digestion: Studies suggest that the body may digest food and burn calories more efficiently when meals are eaten earlier rather than later. Evidence indicates that people tend to feel hungrier and burn fewer calories when they consume large late-night dinners compared with daytime meals, potentially leading to fat accumulation and weight gain.
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Enhanced energy levels: Calories provide the body with energy that can be used and maintained more effectively when consumed regularly. A recent study found that concentrating most daily calories at breakfast can boost energy expenditure. This helps regulate appetite signals and supports more effective weight loss.
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Weight loss: Research points to a possible link between early eating and weight reduction. Consuming most daily calories in the morning and early afternoon supports fat loss, reduces body fat percentage, lowers abdominal fat, and decreases inflammation.
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Better sleep quality: Eating most calories late in the day may negatively impact sleep quality. Some evidence shows that people who stop eating after 6 p.m. tend to sleep longer and more soundly than those who continue eating into the night.
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Improved metabolic health: Consuming calories earlier in the day helps enhance metabolic indicators such as blood sugar, triglyceride, and cholesterol levels—key factors in preventing chronic diseases and improving overall well-being.
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