Children’s Mental Health: How Parents Can Build Emotional Strength from an Early Age

Mental health — whether for adults or children, men or women — is defined as a state of psychological well-being that enables a person to cope with life’s challenges, recognize their abilities realistically, and use them effectively in learning, working, and contributing to their community.

It is not merely the absence of mental illness, but a comprehensive state of emotional, psychological, and social wellness that allows an individual to achieve personal goals and experience happiness within their environment.

In recognition of World Mental Health Day, observed annually on October 10, it’s important for parents — especially mothers — to pay attention to their child’s psychological well-being.

In an exclusive interview with Nadormagazine, psychological counselor Dr. Alia Rashed highlighted the vital role parents play in promoting their children’s mental health through simple yet powerful daily actions — such as positive behavior guidance and emotional support.

What Is Meant by a Child’s Mental Health?

Children’s mental health refers to the psychological stability a child needs from an early age to build balanced relationships — both internally (with themselves) and externally (with others).

A mentally healthy child is confident, emotionally satisfied, and capable of handling challenges as they grow.

This kind of well-being isn’t inherited; it’s nurtured. It develops through parental care, guidance, affection, and the creation of a safe environment that allows the child to grow into a stable, self-assured individual.

The Importance of Mental Health in Childhood

A child’s mental health is directly linked to their overall development. When a child is emotionally balanced, it positively affects their immunity, appetite, and physical health.

Good mental health helps children:

• Enjoy life and reduce feelings of negativity.

• Build confidence and a positive self-image.

• Develop creativity, curiosity, and a desire to learn and explore.

• Strengthen family bonds and form healthy, stable relationships.

• Manage sadness, stress, or disappointment in constructive ways and recover more quickly from emotional setbacks.

Factors Affecting a Child’s Mental Health

According to global statistics, one in five children experiences some form of psychological challenge — a reminder of how important early monitoring is.

Key influences include:

• Parental communication with schools: Regular contact helps track the child’s behavior, friendships, and emotional well-being in their social environment.

• Family history: Some psychological conditions can have genetic components. It’s helpful for couples to understand their families’ mental health backgrounds before marriage.

• Brain health: Early brain checkups can detect functional imbalances that might lead to behavioral or emotional difficulties later on.

• Physical trauma: Head injuries can affect mental and emotional stability. Parents should also protect children from psychological trauma, such as abuse, neglect, or the early loss of a parent.

• Early detection: Identifying mental health issues at a young age can prevent self-harm, behavioral problems, or harm to others.

Steps to Strengthen Your Child’s Mental Health

1. Express Love and Security

Show affection verbally and physically — tell your child that you’ll always be there, smile often, hug them, and use gentle touches.

These gestures communicate safety and emotional reassurance more deeply than words.

2. Use Positive Discipline

Guide your child’s behavior through encouragement rather than criticism.

Praise them appropriately when they behave well, and avoid constant negative remarks that can make them fearful or insecure.

3. Communicate Daily

Set aside quiet, one-on-one time with your child to talk and listen.

Regular, open communication strengthens emotional bonds and builds trust and self-confidence.

4. Encourage Outdoor and Physical Activities

Join your child in physical play or sports.

Shared activities not only improve physical health but also help children explore the world safely, build resilience, and develop social understanding.

5. Solve Problems Calmly

Handle conflicts rationally and model healthy emotional regulation.

Teach your child how to express emotions, resolve disagreements peacefully, and communicate confidently with others — all essential skills for long-term emotional well-being.

In Summary

A child’s mental health is the foundation for lifelong happiness, learning, and success.

When parents nurture emotional safety, model positive behavior, and provide love and communication, they help their children grow into confident, empathetic, and emotionally resilient individuals.