Chicken and Avocado Lettuce Wraps (Diet-Friendly Recipe)

These chicken and avocado lettuce wraps are a perfect choice for combining lean protein with healthy fats from avocado. The crisp, refreshing lettuce adds a satisfying crunch, making this dish both light and filling. You can even prepare the wraps in advance and store them in the refrigerator — ideal for meal prep or a quick snack.

⏱ Cooking Time: 40 minutes
🍽 Serves: 4 people

Ingredients:

  • 2 chicken breasts, grilled and sliced

  • 1 ripe avocado, mashed

  • Large lettuce leaves (for wrapping)

  • 10 cherry tomatoes, chopped

  • Lemon juice, to taste

  • A pinch of salt

  • A pinch of black pepper

  • 1 tablespoon olive oil

How to Prepare Chicken and Avocado Lettuce Wraps:

  1. In a bowl, mix together the chicken, mashed avocado, cherry tomatoes, lemon juice, olive oil, salt, and pepper until well combined.

  2. Spoon a portion of the mixture into each lettuce leaf.

  3. Roll up the leaves like a sandwich wrap and serve immediately.


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