Every October, the world turns pink to celebrate rising breast cancer survival rates, thanks to growing awareness among women. One of the key factors behind this improvement is regular breast self-examination, which can save lives by detecting early changes. Even if you think you are at low risk, learning the correct technique is crucial.
Why Self-Examination Matters
According to Health, breast self-examination requires no special devices—it’s a simple routine you can practice at home. The main goal is to understand the normal look and feel of your breasts, making it easier to notice any unusual changes such as lumps or texture differences.
Best Timing for Self-Examination
Experts recommend performing a self-exam once a month:
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Women who menstruate: 3–5 days after your period ends, when breasts are less swollen and easier to examine.
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Post-menopause women: Choose a fixed day each month (e.g., the 1st day of the month) to maintain consistency.
Step-by-Step Self-Examination
1. In Front of a Mirror
Stand in front of a mirror with arms raised. Look for:
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Changes in shape or size of breasts
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Skin dimpling or wrinkling
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Nipple changes
2. During a Shower
Using the tips of your middle three fingers:
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Move in small circular motions around the breast
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Apply light pressure from outside to inside
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Check for lumps or unusual textures
3. Lying Down
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Place a small pillow under your shoulder (e.g., right shoulder if examining right breast)
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Raise the arm behind your head
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Use the opposite hand to gently examine the breast in circular motions
4. Checking the Nipple
Gently press the nipple to detect:
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Unusual discharge
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Tenderness or pain
When to See a Doctor
Not all changes indicate cancer. Many lumps are benign or caused by hormonal changes. Consult a doctor immediately if you notice:
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A new lump or change in breast size/shape
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Skin surface changes or dimpling
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Nipple discharge or sudden inversion
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Persistent pain in a specific area
Doctors can confirm any findings through a clinical exam or mammogram.
Self-Examination vs. Medical Screening
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Self-exam is a preventive habit, not a replacement for medical screening.
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Mammograms remain the most accurate tool for early tumor detection.
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Self-exams, however, raise awareness and may save lives by prompting timely medical consultation.
Early detection significantly increases survival rates—self-exams can make a real difference.
Tips for Early Detection
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Examine yourself once a month. Don’t ignore any changes.
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Have an annual mammogram after age 40, or earlier if there’s a family history.
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Consult a doctor for any unusual findings.
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Share this knowledge with friends and family to promote awareness.
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